3 | Overcoming Obstacles, Brokenness, and BAGGAGE

Welcome back to The Fit Soul Podcast!In this episode, we're going to talk about the "box jump". If you aren't familiar with the box jump: it's a plyometric movement exercise where you stand in front of a square box, dip down, bend, and create enough force so that you can jump up on top of the box, stand up, and jump back down. Not a big deal for a personal trainer who has been in the fitness field for over twenty years, right? Wrong. So very, very wrong.Today, I'm sharing with you a personal story about the box jump, and how we (yes, that's a collective we) allow our fear and our baggage to sabotage our growth and prevent us from moving forward.  And I've got a few suggestions on how to CHANGE that. Let’s Stay Connected Website: www.amyramsey.com Join My Newsletter: amyramsey.com/connect Instagram: @amyramsey_ YouTube: Amy RamseyRate, Review, & Follow The Worthy Woman Podcast If this episode encouraged you, please take a moment to rate and review on Apple Podcasts. Your feedback helps more faith-fueled, high-performing women find the show! 👉 Click here to subscribe and leave a reviewListen & Subscribe Anywhere You Stream Podcasts 🎧 Apple: https://theworthywomanpodcast.com/apple 🎧 Spotify: https://theworthywomanpodcast.com/spotify