#3 - Oy With The Oys (Minimal / House)

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Fun over 40 Kathy Mead Fronheiser Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity! Pimento Cheese JLH Media Podcast by JLH Media Pimento Cheese and Mashed Potatoes Hayden Copeland A podcast for true Masters Tournament patrons. Nutrition summit for good health Vivian povan There are many types of peppers, varying in shape, size, color, and heat level. Here are some common types:*Sweet Peppers*1. Bell Peppers (green, red, yellow, orange)2. Pimento Peppers (small, sweet, heart-shaped)3. Cubanelle Peppers (long, thin, sweet)4. Sweet Cherry Peppers (small, round, sweet)*Hot Peppers*1. Jalapeño Peppers (medium hot, green or red)2. Serrano Peppers (hot, small, green or red)3. Cayenne Peppers (long, thin, hot)4. Habanero Peppers (extremely hot, small, orange or red)5. Ghost Peppers (one of the hottest, red or orange)*Smoked or Dried Peppers*1. Chipotle Peppers (smoked jalapeños)2. Ancho Peppers (dried poblano peppers)3. Guajillo Peppers (dried, mild to medium hot)4. Pasilla Peppers (dried, dark, rich flavor)*Specialty Peppers*1. Poblano Peppers (mild, dark green, often stuffed)2. Anaheim Peppers (mild to medium hot, long, green)3. Banan

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This episode is 1 hour and 33 minutes long.

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This episode was published on April 22, 2020.

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