Fun over 40

In this episode, as I watch my first snowfall in Chattanooga, I share about my fruitful experience leading a beta group coaching session for aspiring health coaches. I had the joy of mentoring a vibrant group of women, equipping them with the tools to launch and develop their health coaching businesses. From the ins and outs of email marketing to the finer points of client management, the conversation blossomed into much more than just business advice. It became a candid exchange of stories and strategies. I realized I wanted to follow this path and see where it leads. So, you'll hear more topics on the podcast about starting and growing your coaching business. In order to give me time and space in my schedule to build out my new business ideas,  I'll also just drop one episode per month (for now!). For anyone poised on the brink of health coaching or entrepreneurship, these episodes will offer a blend of inspiration, practical guidance, and a glimpse into the genuine satisfaction of helping others forge their path. Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Ever feel like your 40s might just be the beginning of something extraordinary? This episode is brimming with affirmation and strategy, as I chat with the indomitable Melissa Fougere, a business coach who's passionate about guiding women over 40 to entrepreneurial success. We're ripping up the rulebook that says starting a business is a young person's game; instead, we're sharing how life's rich tapestry of experiences can set you up for remarkable achievements in your ventures. Are you a health coach teetering on the edge of launching your practice but uncertain about where to start? Together with Melissa, we unravel the pivotal steps you need to transition from certification to creating a business that's not just successful, but also resonates deeply with your personal 'why'. We stress the importance of laying a solid foundation, pinpointing your ideal client, and ensuring your work doesn't just turn into another 9-to-5 but continues to spark joy and inspiration every day.And it's not just about setting off on the right foot; it's about maintaining a steady pace towards your business milestones. In our exchange, we impart the wisdom of patience, allowing more time than you think necessary to reach your goals, and the beauty of evolving them over time. We close by highlighting Melissa's engagement with LinkedIn and Medium.com, and talk about how these platforms can amplify your business presence. Tune in and take your online savvy to the next level with insights from a seasoned content creator.Melissa's Freebie - Conquering Radio Silence on Social Media: https://melissafougere.myflodesk.com/ealsc5955kMelissa's Website: melissafougere.comMelissa's LinkedIn: www.linkedin.com/in/melissa-fougere Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Welcome to a new beginning! As the clock strikes midnight and we step into 2024, I'm here with five recommendations to enhance your wellness journey. Quench your thirst for knowledge as I reveal how upping your water game can be a game-changer for your health. Say goodbye to sugar-loaded drinks without feeling deprived and hello to restful nights that leave you refreshed and ready to conquer the day. This isn't about a fleeting resolution; it's about ADDING small, sustainable habits that pave the way for a vibrant year ahead.Forget the notion that fitness is a chore; I'll show you how a simple stroll around the block can be the first step to a fitter you.  And for those hungry for more, I delve into the transformative power of strength training and heart-pumping workouts. But it's not all about the burn; let's talk about nourishing your body with the protein it craves, especially as we age. Tune in as I guide you through the free five-day protein challenge and share my passion for real food over quick fixes. Together, let's raise a glass (of water) to a healthier, happier you! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

This year has been a rollercoaster, and I'm taking you along for the ride, from the thrill of a new role in 2022 to the sudden drop into unemployment in 2023.  Alongside the highs of an amazing trip to Maine, brace yourself for the lows, including an intense battle with post-surgery recovery that threw me an unexpected curveball.Life's unpredictability hit home this year, and I found myself grappling with it under the strain of severe pain leading to an ER visit during Labor Day weekend. As I share the details of my hospital stay and fight against an infection, you'll hear about the angels in my life, Cindy and Hillary – friends who were the lifeline I clung to when my health and peace of mind were on the line. Their support is a testament to the strength we find in our community and a reminder to listen to our bodies, even when they tell us things we don't want to hear.As we edge closer to the holidays, I'm sharing my journey through a tumultuous 2023, from serious health scares to navigating the maze of health insurance during job transitions. But it's not all doom and gloom; there are moments of triumph and lessons in resilience. I extend to YOU a heartfelt invitation to connect and share your own tales of perseverance, as we look to wrap up this year with hope and step into 2024 ready for whatever comes our way. Join me, and let's embrace the spirit of renewal and the promise of brighter days ahead. Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

What if you could not only manage the shifts of menopause, but actually thrive during this transition? Ladies, you're in for a treat, as I unravel the power of High Intensity Interval Training (HIIT) during perimenopause and post-menopause. We dive into the science behind HIIT, and how it's not just a fantastic energy booster, but also a tool to improve insulin sensitivity and tackle that stubborn visceral fat. More than that, I'll shed light on why keeping those intense intervals short is the real game-changer, and give you fresh and fun ways of incorporating HIIT into your routine. ... Warm-ups are your best friend, so remember to never skip them!Aging might be inevitable, but slowing down isn't. There's a world of benefits that HIIT can bring to older individuals - and I'm excited to share that with you. Also, just because it's high intensity, doesn't mean it's high impact. HIIT can flexibly fit into your life. Whether you're a pool person or a cycling enthusiast, it's got you covered. I'll reveal why agility is your secret weapon against falls and injuries as you age, and how HIIT helps you maintain it. Starting slow and keeping a balance is key, so I'll guide you on how to best incorporate HIIT into your workout regime. So, don't fret if you have any questions or concerns, I'm here for you. Remember, it's never too late to adopt a healthier lifestyle. It's always a good time to reach out, get active, and embrace the power of HIIT. Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Ever marveled at the seamless blend of following your athletic pursuits while also working and having a family? Tune in to our latest episode as we engage in a robust conversation with my friend and rockstar, Cecilia Wigal, a 60-something year-old professor of engineering at the University of Tennessee at Chattanooga and an active member of our local women's group, Velo Vixens. This episode is a riveting tale of perseverance, passion, and the pursuit of an impactful career as Cecilia shares her journey from the corporate world to academia, and how her engineering expertise is making a significant impact on the community through her students' projects. Discover how Cecilia maintains a balance between her professional commitments, personal interests and family life. We delve into her captivating experiences with open water swimming and how she infuses exercises into her family's routine. Learn about the role fitness played in Cecilia's life, especially during her battle with a brain bleed.The episode accentuates the importance of adaptability and awareness of our bodies as we age, and how maintaining physical fitness can positively impact our health. So, are you ready to be inspired and motivated by Cecilia’s story? Tune in and let's begin this enlightening journey.Find more about the SCAR swim we talk about here.  Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

You've been dreaming about those lofty business and health goals, but unsure how to navigate the journey? Buckle up, as we embark on a fulfilling ride towards achieving your aspirations! Starting with my personal favorite - planning - we'll explore myriad techniques from the humble wall calendar to sleek appointment-style planners to manage your life and work. We'll also draw parallels between achieving health and business goals, examining how the same techniques can be applied to both.From there, we'll dive into the world of goal-setting and time management. We'll break those big, audacious goals into smaller, digestible pieces, figure out the best time blocks for each, and create a realistic, achievable roadmap. You'll get an exclusive look at my personal experiences with annual planning and the practical tips that have helped me. As a bonus, we're handing out a free resource from my coach, Holly, who's an expert in planning and goal-setting. Ready to transform your dreams into reality? Let's get going!Here's a link to my biz coach, Holly Haynes, free resource all about planning called CEO Week.  Yearly wall calendar something like this. Weekly appointment planner something like this. Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Imagine waking up on January 1st, 2025, looking in the mirror, and seeing a healthier, happier version of yourself. How did you get here? Through the power of creating new habits and setting realistic health and wellness goals. That's right, it's all about embracing change, developing a plan that works for you, and committing to the process. In this episode, I draw from personal experiences during the festive season, discussing the challenges and benefits of planning your wellness journey amidst the holiday cheer.The cold winter months can be a great time for outdoor workouts and creating "white space" for reflection. I share how this helped me navigate my Thanksgiving experience and how it can do the same for you. We delve into the various areas to concentrate on in 2024; be it improved nutrition, stress management, quality sleep or exercise. And remember, stumbling is part of the journey. It's okay to fail, as long as you're learning and moving forward. So, take this December to reflect on your goals and prepare yourself for a transformative journey in the coming year. And remember, you're not alone in this, I'm here to support you along the way. Let's get excited about your progress and envision a healthier you in 2024. Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Are you over 40 and dreaming of starting your own business? Imagine growing it in just an hour a day. In today's podcast episode, I share my interview on the Crush the Rush podcast with Holly Haynes, a business coach with a unique approach to entrepreneurship. (ps - she's MY biz coach too!)We explore Holly's revolutionary Anti-Social School concept, advocating for a less social media-centric approach to business. This episode promises to offer invaluable insights into maintaining energy levels for greater business success, especially for women entrepreneurs over 40.Embarking on the entrepreneur journey isn't just about the business - it's about taking care of you too. Holly and I discuss the importance of self-care for entrepreneurs, and we break down the daunting task of achieving big goals into small, manageable steps. We underscore the importance of patience in creating healthier habits and the power of accountability groups in staying on track. As we wrap up our conversation, I talk more about my Energy Boosters accountability group program, designed to support high-achieving women in simplifying daily habits to increase energy and income. We share some practical tips for improving your health and business success and delve into the power of supportive communities. Whether it's joining an energy-boosting group or taking advantage of the Anti-Social School concept, this episode will empower you to take the next step in your entrepreneurial journey.  So, grab a cup of coffee, sit back, and get ready to be inspired.Find out more about Holly's Anti-Social School here: https://www.hollymariehaynes.com/a/2147526890/5CZcFjhGHere's the waitlist for the next Energy Boosters Group: https://forms.gle/WoyUxf9DNvBoiVmBA Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

In this episode we dive into aging healthily (is that a word?). I ask the question, "What am I doing TODAY that 70 year old Kathy will thank me for?"I'll be your guide on this journey towards aging success, focusing on how to prevent the four horsemen of diseases (as coined by per Dr. Peter Attia) - cardiovascular disease, metabolic disease, cancer, and neurodegenerative disease. You'll hear about my personal journey with exercise, from my strength training days in my twenties, to my current focused approach in my forties, with a goal to inspire you to make strength training an integral part of your life.As we navigate through the realm of aging, I'll highlight the importance of real food nutrition and maintaining mental health, underlining that staying healthy in your golden years is about fueling your body with the right food vs. treating your body like a trash can! I'll also share a link to my free 5-day protein challenge to help you kick-start your wellness journey. Lastly, we'll talk about taking control of our future health by making intentional choices, and leveraging our current abilities and knowledge. So, sit back, tune in, and allow me to guide you through these golden tips to ensure a healthier future. Let's age successfully, together! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Picture this: After years of struggle, you finally find the key to unlocking the door to better health and weight loss. And guess what? It’s not a one-size-fits-all solution, but a unique, personalized journey...sounds amazing, right? That’s what our inspiring guest, Ashley, a health coach specializing in helping women with hypothyroidism, has experienced! Her story of overcoming health challenges and shedding 55 pounds is bound to inspire and guide you on your journey to better health.At the core of Ashley's approach is understanding the body and the profound impact of nutrition on our wellbeing. We delve into the importance of having the right information and working with a functional medicine practitioner. Ashley gives us a peek into the challenges, as well as the rewards, of embracing an anti-inflammatory diet while managing a busy family life. We also discuss the power of taking baby steps and the importance of creating a meal plan that’s tailored to your needs. But that's not all, folks. Ashley also introduces us to her exciting new cookbook, 'Savor the Season'. She discusses how this cookbook, filled with anti-inflammatory recipes, can help us enjoy the holidays without sacrificing our health. As a parent, Ashley shares some insights into her life and how she strikes a balance between parenting and maintaining a healthy lifestyle. This conversation is a treasure trove of wisdom, not just for those dealing with hypothyroidism, but for anyone who aspires to lead a healthier lifestyle. So, get ready to be inspired and empowered to take control of your health!Find Ashley at www.ashleymalik.comIG: @theashleymalik  Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Interested in learning how to amplify your coaching business? Brace yourself for some groundbreaking insights. I'm unveiling my new Biz Basics boot camp for coaches who want to organize your business and use small amounts of time to intentionally move the needles!This course will teach new coaches how to create compelling lead magnets, deliver them via email and grow your audience! And don't worry about content creation, I'll let you in on how to maximize Canva templates and craft engaging reels for Instagram. We'll also dive into time management - revealing how harnessing just one focused hour daily can scale your business. This episode is a treasure trove for health coaches, budding entrepreneurs, or anyone with a keen interest in growing their coaching biz. I'm super excited to share the knowledge I've gained in growing my own business so that YOU can create momentum too!Find more information about the boot camp here! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Ever felt stuck in your career, craving for a change but not sure where to start? My recent sit-down with the charismatic Jen Harkleroad might be the inspirational nudge you need! Once a civil engineer, Jen has now transformed into a successful entrepreneur, and she's on a mission - to pave the way for more women engineers to make their way to decision-making tables. With anecdotes from her fascinating journey, she elaborates on the concept of a portfolio career - a modern, liberating approach that frees you from the clutches of a single source of income.Imagine having a manager who truly cares about your dreams and ambitions! In our second segment, Jen sheds light on the power of caring leadership. Sharing her experiences, she emphasizes the role of empathetic managers in fostering confidence within their teams. She also offers valuable insight on maintaining personability while being a manager, incorporating lessons from her weekly newsletter, strategy sessions, and group program. Navigating the world of remote and in-person work isn't always easy! How about a sneak peek into the pros and cons of hybrid work arrangements? Join Jen as she discusses her experiences, the importance of balancing in-person and remote work, and the critical skill of handling disagreements without damaging relationships. She believes that as we mature, our confidence in our opinions grows, assisting us in today's hybrid work environment. Finally, to add a cherry on the top, we reveal more about Jen's individual and group program offerings, her thoughts on self-belief, personal growth, and the art of finding fun amidst our busy lives. Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

What if you met someone who faced the inevitability of menopause at just 30? Meet Pam Mitchell, a beacon of strength and resilience, who shares her unique journey into  menopause, natural health, and the birth of her thriving business and podcast, Hot Flash Mama. Pam has learned to embrace life at every stage - we'll here about her travels and her new life in a small Kansas town.Let's talk about health coaching - it's a calling that Pam has made her own, selecting her clients and making a difference in their lives. In this episode, she unravels her experience with fibromyalgia and lupus, her determination to help those in similar situations, and how her empty nest syndrome became a catalyst for her to serve others in the latter half of her life. Pam's incredible journey of overcoming fears and taking control of her life is inspiring, to say the least.Finally, we'll explore how seeking feedback can help us identify our strengths and weaknesses. Listen in as Pam discusses the joy she finds in spending time with her loved ones, while also gaining a deeper understanding of what truly matters in life. For the Hot Flash Mama fans, we've got an exclusive on how to connect with Pam and tune into her podcast. This episode is a fun chat about health, self-discovery, and a testament to embracing life, one hot flash at a time.Pam's podcast: https://hotflashmamapodcast.buzzsprout.comPam's IG @thehotflashmamaPam's Facebook Group: https://www.facebook.com/groups/454749240028269/?ref=share_group_linkPam's YouTube Channel:  https://youtube.com/@TheHotFlashMama?si=M7ZbPNEWUK8WRkS_ Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Ever wondered how to cultivate healthier habits and take charge of your wellness journey? This episode promises to guide you through that journey with the help of our guest, Jessica Smith, a health and wellness coach who has successfully transitioned from the corporate world to running her own wellness business. She shares her innovative approach to assisting women in developing and maintaining healthy habits, focusing on areas like movement, nutrition, and mindset. Get ready to explore Jess's unique methodology that includes memberships, one-on-one coaching, and an exciting physical product - the 'Cultivate' planner.Cooking for one can often be a challenge, but meal planning can change the game for single adults. Jess and I discuss how meal planning can encourage healthier decisions, relieve decision fatigue, and save you money. We provide useful tips to help you start small and gradually build up your meal planning with one meal at a time. Discover the power of shortcuts like rotisserie chickens, pre-cut veggies, and meal delivery services that can set you up for success.Join us as we delve into Jess's personal journey from the corporate world to launching her own wellness business. Unpack the power of community and accountability and how these elements enhance our personal growth journey. We touch upon the significant role of her 'Cultivate' planner, a remarkable tool that assists women in planning their week and developing healthier habits. Tune in, engage, and be inspired to kickstart your journey towards health and wellness!Find Jessica here: website:  www.thefitlifewithjessica.comIG:  www.instagram.com/thefitlifewithjessicapodcast:  https://podcasts.apple.com/us/podcast/the-fit-life-with-jessica-podcast/id1535890135Free shipping on The Cultivate Planner (use code PODCAST) https://www.thefitlifewithjessica.com/shop-the-cultivate-planner Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Think age is the ultimate barrier to your health and wellness goals? Let's debunk that myth together! I'm here to guide you through the labyrinth of wellness as we age. Your age doesn't have to be a hurdle when it comes to maintaining health and being fit. Instead, it's all about the strategies you employ and the knowledge you arm yourself with. Let's discuss how resistance training and protein-rich diets can be your allies in leading an active, fulfilling life. Moreover, stress management could be the game-changer you never knew you needed. As a bonus, I'll also be revealing details about my free five-day protein challenge to give you that extra boost.Join the FREE five-day protein challenge.Grab the FREE time audit document Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

GETTING HEALTHY ISN'T SEXY .. BUT ... Imagine transforming your health, not through quick fixes or unrealistic programs, but through gradual, consistent changes that you can sustain over time. Intrigued? Well, today's episode promises to arm you with the essential tools and insights you need to embark on this journey towards lasting health improvement. Starting with the importance of understanding your health 'why' to setting achievable health goals, we'll discuss how small changes can lead to a big impact over time. As the saying goes, slow and steady wins the race, and it's no different when it comes to health. In this episode, I'm championing the 'Slow Fix' approach which emphasizes the effectiveness of gradual steps over quick fixes. I'll share practical tips on how to set movement, nutrition, sleep, and stress management goals - these seemingly small changes can create habits, boost self-confidence, and lead you to your health goals. It may take time, but with patience and grit, the progress you make could be life-changing. So, grab your headphones, get comfy, and let's journey together towards better health. Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

In today's episode, I chat with the lovely Adriana Watt. She is a Registered Nurse turned Caregiver Coach equipping weary Christian Caregivers to rest fully in Christ while prioritizing their whole health to serve others well.She creates tangible tools to build their toolkit. She also created a community to Care for the Caregiver Community. She is also a momma of 4 that is in the trenches of caregiving with you. We discuss how Adriana used exercise to improve her mental health and post-partum depression AND how she coaches caregivers of all kinds to prioritize REST !!Here is a link to her freebie, Four Ways to be Rested and Refreshed -  https://tinyurl.com/4waystoberestedHere's a link to her amazing paid resource, The Whatever is Lovely Journal -  https://tinyurl.com/WILJournalFind her at adrianawatt.com or on IG at Adriana_Watt_Wholehealth Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

This is probably my fav podcast yet!I can't believe it's taken me this long to talk about lifting heavy ... and, honestly, just the importance of strength or resistance training, in general, as we age!So, tune in to get inspired and learn that lifting is about more than just a perky booty! :)Links I discuss in this episode ....FREE five day protein challenge - https://view.flodesk.com/pages/63d901a3de520bd60dc343dfWaitlist for next ENERGY BOOSTERS accountability group - https://forms.gle/gvnyfi1nmSbTCU6J6 Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Today I'm excited to have my friend, Malia, on the podcast. Malia Phelps Waller is a homeschool mama of two high-energy, hands on learners, a special education teacher, behavior analyst, homeschool mentor, evaluator and play advocate. With over a decade of experience in the field of special education, Malia has a wealth of knowledge and expertise in helping high-energy, hands-on learners thrive through purposeful play.As the founder of PLAY to Learn with Malia Phelps Waller, she's passionate about empowering other homeschooling mamas to build a fun and playful homeschool for their unique learners. She offers online courses, 1:1 support, and community to help homeschooling families create a sustainable routine that's tailored to their child's needs and interests.Malia's background in psychology, behavior analysis, and special education makes her a valuable resource for homeschooling families who are looking to incorporate play-based learning into their daily routine. She is committed to helping families meet their children where they are and create a homeschool that's not only educational, but also fun and engaging for both parent and child.Whether you're just getting started with homeschooling or looking to revamp your current routine, Malia can help you play your way to a successful and fulfilling homeschooling experience.Malia is offering a freebie to my audience. Find her "home school toolbox" here:www.maliaphelpswaller.com/homeschooltoolboxYou can also join her free Facebook group here: https://m.facebook.com/groups/905688104147906/?ref=share&mibextid=S66gvF Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Today I get vulnerable with you about what's been going on behind the scenes IRL ... I lost my full-time job over 2 months ago and it's a real jolt to the confidence. Tune in to hear my tips if you find yourself in this situation too (or know someone who is)!It really IS just a chapter. ... and the next one will be better! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Welcome, Jenny Zook, to today's episode! Jenny is a lifetime lover of all things fashion, mom to twin boys, teacher and coach, wanna be chef, and addicted to learning more about life as she goes. After kids, it took her a while to figure out how to feel GOOD again, and once she did, she got really passionate about wanting to help other moms and women in general find their way back as well. She's shifting into a new realm. She's here to help you blaze a path back to your most confident self using clothes as a vehicle to get there. She is a firm believer that when we eat well, find JOY in our days, and dress in ways that make us FEEL alive and confident, we can go out and make a positive impact in this world sharing the gifts we have been uniquely created for.   The tools that she's created have been designed for the busy woman who could benefit from building a functional wardrobe while still feeling fashionable, without the need to recreate the wheel season after season and year after year.  She wants your wardrobe to fit your lifestyle, without breaking the bank, and she wants to teach you how to find the right pieces that are made to fit YOUR body. Find Jenny on Instagram she's sharing ALL of her amazing tips and tricks!Here's where to find Jenny: https://www.jennyzook.com/https://www.instagram.com/jennyzook_style_confidence/ Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Ok, ladies!I need each and every one of you to listen to this episode because I'm going to guess that you have low energy and it's because you are not feeing yourself properly!Stop trying to subsist on 1200 calories per day!Stop negating entire food groups! Stop eating like a toddler!Start eating like a grown up woman!.. and if you need a little help, join the FREE five-day protein challenge delivered right to your email inbox ANYTIME: https://view.flodesk.com/pages/63d901a3de520bd60dc343df Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

I am so excited to talk with my friend and fellow solopreneur/small biz owner/rockstar woman over 40, Ruthie Sterrett. We talk about the ups and downs of being small biz owner and a woman over 40. I hope you enjoy this chat between friends (and feel like YOU are sitting there with us!). Plus, it's my FIRST interview on the FUN OVER 40 podcast!Ruthie Sterrett, is a marketing strategist and founder of The Consistency Corner, a marketing and content agency for small business owners. Ruthie helps businesses create consistent content that drives revenue through content planning, simple marketing best practices, positive reinforcement, and accountability. Often entrepreneurs are wearing so many hats that marketing and content creation is inconsistent while they juggle all the things. Ruthie created The Consistency Corner to help you create simple content frameworks which build trust and lead to sales every month.Find Ruthie at www.theconsistencycorner.com Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

If you don't have energy, it's hard to accomplish what you want to accomplish!So, tune in to this episode where I give THREE ways to increase your ENERGY!You can pick ONE and start working on it TODAY! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

So, you've tried all the exercise before? And you HATE it all!?I'm going to challenge you on today's podcast. I bet I can help you find something that you may not initially LOVE ... but, you won't hate it either! So, tune in and get ready to challenge the narrative you've got in your head, ladies! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

If you're struggling to meet your health and wellness goals, but you keep getting in your own way ... MOVE! ... hahahaTrying to do everything perfect OR wanting the environment to be perfect before you even start ... is getting you nowhere. Tune in and learn the value of imperfect and messy action to help you get to your health and wellness goals.  Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

In this episode, we talk about the importance of joining a community of like-minded women to help you meet your health and wellness goals!They will not only hold you accountable, but also celebrate your wins and help you pivot when you need to try something new!Interested in joining such a community? The ENERGY BOOSTERS ACCOUNTABILITY group might be just what you're looking for! Click here and I'll share more info with you!  Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

(I start this podcast by welcoming you to episode 5, but, guess what, this is actually episode 6! So, just ignore that I said that!)Today we talk about the importance of an accountability partner, coach or group to helping you achieve your goals. If you've tried and tried to achieve your goals on your own and you've been unsuccessful, it's time to employ some help!Finding a person or a group who can give you some tough love, is just what the Dr ordered!Tune in and learn how you can put the power of accountability to work for you!Sign up for the July ENERGY BOOSTERS Accountability group waitlist here. Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Do you wish you could increase your energy and creativity with one simple tip!?Well, guess what ... you can!Walking is your answer!It has amazing physical and mental benefits that we talk all about TODAY!Want some extra accountability? Join my free 14-day walking challenge? It's June 26- July 9, 2023. Join here!  Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Wondering where all the time goes? Wondering how to meet your health and wellness goals given ALL of your other priorities? Let's chat about how to REALLY put YOU on your priorities list so that you can create new habits and meet your goals! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

In today's episode, we chat all about time management. How can you harness time and steer it in the directions of your dreams?How can you FIND some extra time to work on your health and wellness goals? Grab my time audit doc here to help you be the boss of your time!It's all here! Tune in!  Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Dear Lord ... I tried super hard not to get on my soapbox today, ladies!Let me just say - "No - you ARE NOT TOO OLD!"For anything!Tune in for a dose of motivation and belief ... and why TODAY is the best day to start!  Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Habits, Habits, Habits ....We hear about them all the time ...But - what ARE habits and how to we create new ones that will actually STICK?!Tune in as I chat about the POWER of small daily habits for busy women just like you!I promise, they can help you move closer to your health goals EVERY DAY!  Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com

Welcome Welcome Welcome to the Fun over 40 podcast with Kathy Mead Fronheiser! Follow me on IG: @kathy_mead_fronheiserCheck out my website: www.kathymeadfronheiser.com