PODCAST · health
Fun over 40
by Kathy Mead Fronheiser
Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!
Episodes
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Episode 34: A business pivot - helping the Aspiring Health Coach
In this episode, as I watch my first snowfall in Chattanooga, I share about my fruitful experience leading a beta group coaching session for aspiring health coaches. I had the joy of mentoring a vibrant group of women, equipping them with the tools to launch and develop their health coaching...
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Episode 33: Breaking Barriers: The Guide to Entrepreneurial Triumph for Women Over 40 with Melissa Fougere
Ever feel like your 40s might just be the beginning of something extraordinary? This episode is brimming with affirmation and strategy, as I chat with the indomitable Melissa Fougere, a business coach who's passionate about guiding women over 40 to entrepreneurial success. We're ripping up the...
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Episode 32: A Fresh Start to Health: Five Simple Additions to Invigorate Your 2024
Welcome to a new beginning! As the clock strikes midnight and we step into 2024, I'm here with five recommendations to enhance your wellness journey. Quench your thirst for knowledge as I reveal how upping your water game can be a game-changer for your health. Say goodbye to sugar-loaded drinks...
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Episode 31: Behind the scenes! Riding the Waves of 2023
This year has been a rollercoaster, and I'm taking you along for the ride, from the thrill of a new role in 2022 to the sudden drop into unemployment in 2023. Alongside the highs of an amazing trip to Maine, brace yourself for the lows, including an intense battle with post-surgery recovery that...
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Episode 30: Harnessing the Power of HIIT for a Smooth Menopausal Transition
What if you could not only manage the shifts of menopause, but actually thrive during this transition? Ladies, you're in for a treat, as I unravel the power of High Intensity Interval Training (HIIT) during perimenopause and post-menopause. We dive into the science behind HIIT, and how it's not...
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Episode 29: Balancing Endurance, Career and Family: The Inspiring Journey of Professor and Athlete, Cecilia Wigal
Ever marveled at the seamless blend of following your athletic pursuits while also working and having a family? Tune in to our latest episode as we engage in a robust conversation with my friend and rockstar, Cecilia Wigal, a 60-something year-old professor of engineering at the University of...
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Episode 28: Turning Dreams into Reality: Effective Planning and Goal-Setting Strategies for your Health and Business
You've been dreaming about those lofty business and health goals, but unsure how to navigate the journey? Buckle up, as we embark on a fulfilling ride towards achieving your aspirations! Starting with my personal favorite - planning - we'll explore myriad techniques from the humble wall calendar…
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Episode 27: Ignite Change this Holiday Season: Shaping Your Health and Wellness Journey for 2024
Imagine waking up on January 1st, 2025, looking in the mirror, and seeing a healthier, happier version of yourself. How did you get here? Through the power of creating new habits and setting realistic health and wellness goals. That's right, it's all about embracing change, developing a plan that...
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Episode 26: Harnessing Energy for Business Success with my personal Business Coach - Holly Haynes
Are you over 40 and dreaming of starting your own business? Imagine growing it in just an hour a day. In today's podcast episode, I share my interview on the Crush the Rush podcast with Holly Haynes, a business coach with a unique approach to entrepreneurship. (ps - she's MY biz coach too!) We...
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Episode 25: Will your 70 year-old-self thank you? Mastering the Art of Healthy Aging
In this episode we dive into aging healthily (is that a word?). I ask the question, "What am I doing TODAY that 70 year old Kathy will thank me for?" I'll be your guide on this journey towards aging success, focusing on how to prevent the four horsemen of diseases (as coined by per Dr. Peter…
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Episode 24: Embracing Wellness: A Journey of Weight Loss with Hypothyroidism Health Coach, Ashley Malik
Picture this: After years of struggle, you finally find the key to unlocking the door to better health and weight loss. And guess what? It’s not a one-size-fits-all solution, but a unique, personalized journey...sounds amazing, right? That’s what our inspiring guest, Ashley, a health coach...
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Episode 23: Unlock Success: Introducing Health Coach Biz Basics Bootcamp for Aspiring Entrepreneurs
Interested in learning how to amplify your coaching business? Brace yourself for some groundbreaking insights. I'm unveiling my new Biz Basics boot camp for coaches who want to organize your business and use small amounts of time to intentionally move the needles! This course will teach new…
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Episode 22: Empowering Change: From Civil Engineer to Successful Entrepreneur with Jen Harkleroad
Ever felt stuck in your career, craving for a change but not sure where to start? My recent sit-down with the charismatic Jen Harkleroad might be the inspirational nudge you need! Once a civil engineer, Jen has now transformed into a successful entrepreneur, and she's on a mission - to pave the…
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Episode 21: The Birth of 'Hot Flash Mama' with Pam Mitchell
What if you met someone who faced the inevitability of menopause at just 30? Meet Pam Mitchell, a beacon of strength and resilience, who shares her unique journey into menopause, natural health, and the birth of her thriving business and podcast, Hot Flash Mama. Pam has learned to embrace life at...
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Episode 20: Cultivating Healthier Habits - from Corporate Dropout to Wellness Coach with Jessica Smith
Ever wondered how to cultivate healthier habits and take charge of your wellness journey? This episode promises to guide you through that journey with the help of our guest, Jessica Smith, a health and wellness coach who has successfully transitioned from the corporate world to running her own...
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Episode 19: Stop Blaming your Age - Strategies for Health and Wellness That Transcend Age
Think age is the ultimate barrier to your health and wellness goals? Let's debunk that myth together! I'm here to guide you through the labyrinth of wellness as we age. Your age doesn't have to be a hurdle when it comes to maintaining health and being fit. Instead, it's all about the strategies…
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Episode 18: Getting Healthy isn't Sexy - Unleash the Big Impact of Small Health Changes
GETTING HEALTHY ISN'T SEXY .. BUT ... Imagine transforming your health, not through quick fixes or unrealistic programs, but through gradual, consistent changes that you can sustain over time. Intrigued? Well, today's episode promises to arm you with the essential tools and insights you need to...
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Episode 17 - The power of REST with Caregiver Coach, Adriana Watt, RN
In today's episode, I chat with the lovely Adriana Watt. She is a Registered Nurse turned Caregiver Coach equipping weary Christian Caregivers to rest fully in Christ while prioritizing their whole health to serve others well. She creates tangible tools to build their toolkit. She also created a...
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Episode 16 - Lift Heavy SH!T and let's Get Strong, Ladies!
This is probably my fav podcast yet! I can't believe it's taken me this long to talk about lifting heavy ... and, honestly, just the importance of strength or resistance training, in general, as we age! So, tune in to get inspired and learn that lifting is about more than just a perky booty! :)...
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Episode 15: Let's talk PLAY with Malia Phelps Waller
Today I'm excited to have my friend, Malia, on the podcast. Malia Phelps Waller is a homeschool mama of two high-energy, hands on learners, a special education teacher, behavior analyst, homeschool mentor, evaluator and play advocate. With over a decade of experience in the field of special...
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Episode 14: Layoff Lifelines - Moving Forward in Tough Times
Today I get vulnerable with you about what's been going on behind the scenes IRL ... I lost my full-time job over 2 months ago and it's a real jolt to the confidence. Tune in to hear my tips if you find yourself in this situation too (or know someone who is)! It really IS just a chapter. ... and...
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Episode 13: Clothes = Confidence with Jenny Zook
Welcome, Jenny Zook, to today's episode! Jenny is a lifetime lover of all things fashion, mom to twin boys, teacher and coach, wanna be chef, and addicted to learning more about life as she goes. After kids, it took her a while to figure out how to feel GOOD again, and once she did, she got…
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Episode 12: Don't Eat Like a Toddler!
Ok, ladies! I need each and every one of you to listen to this episode because I'm going to guess that you have low energy and it's because you are not feeing yourself properly! Stop trying to subsist on 1200 calories per day! Stop negating entire food groups! Stop eating like a toddler! Start...
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Episode 11: Solopreneur Diaries: A Candid Conversation with Ruthie Sterrett - Embracing the Ups and Downs (and a little Fun!) in Entrepreneurship Over 40
I am so excited to talk with my friend and fellow solopreneur/small biz owner/rockstar woman over 40, Ruthie Sterrett. We talk about the ups and downs of being small biz owner and a woman over 40. I hope you enjoy this chat between friends (and feel like YOU are sitting there with us!). Plus…
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Episode 10: Energy is EVERYTHING!
If you don't have energy, it's hard to accomplish what you want to accomplish! So, tune in to this episode where I give THREE ways to increase your ENERGY! You can pick ONE and start working on it TODAY! Follow me on IG: @kathy_mead_fronheiser Check out my website: www.kathymeadfronheiser.com
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Episode 9: The Fit Finder - Discover Your Exercise Sweet Spot
So, you've tried all the exercise before? And you HATE it all!? I'm going to challenge you on today's podcast. I bet I can help you find something that you may not initially LOVE ... but, you won't hate it either! So, tune in and get ready to challenge the narrative you've got in your head…
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Episode 8: Perfectionism is the ENEMY!
If you're struggling to meet your health and wellness goals, but you keep getting in your own way ... MOVE! ... hahaha Trying to do everything perfect OR wanting the environment to be perfect before you even start ... is getting you nowhere. Tune in and learn the value of imperfect and messy…
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Episode 7: Strength in Numbers - Harnessing Community to meet your health goals!
In this episode, we talk about the importance of joining a community of like-minded women to help you meet your health and wellness goals! They will not only hold you accountable, but also celebrate your wins and help you pivot when you need to try something new! Interested in joining such a...
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Episode 6: Unleashing the Power of Accountability to Achieve Your Goals!
(I start this podcast by welcoming you to episode 5, but, guess what, this is actually episode 6! So, just ignore that I said that!) Today we talk about the importance of an accountability partner, coach or group to helping you achieve your goals. If you've tried and tried to achieve your goals…
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Episode 5: Step it up! How increasing steps increases your creativity!
Do you wish you could increase your energy and creativity with one simple tip!? Well, guess what ... you can! Walking is your answer! It has amazing physical and mental benefits that we talk all about TODAY! Want some extra accountability? Join my free 14-day walking challenge? It's June 26- July...
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Episode 4: Elevate yourself on your priorities list!
Wondering where all the time goes? Wondering how to meet your health and wellness goals given ALL of your other priorities? Let's chat about how to REALLY put YOU on your priorities list so that you can create new habits and meet your goals! Follow me on IG: @kathy_mead_fronheiser Check out my...
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Episode 3: 40+ Bosses - Slaying Time Management!
In today's episode, we chat all about time management. How can you harness time and steer it in the directions of your dreams? How can you FIND some extra time to work on your health and wellness goals? Grab my time audit doc here to help you be the boss of your time! It's all here! Tune in!…
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Episode 2: Crushing goals at any age!
Dear Lord ... I tried super hard not to get on my soapbox today, ladies! Let me just say - "No - you ARE NOT TOO OLD!" For anything! Tune in for a dose of motivation and belief ... and why TODAY is the best day to start! Follow me on IG: @kathy_mead_fronheiser Check out my website:...
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Episode 1: Creating Success - One Habit at a time
Habits, Habits, Habits .... We hear about them all the time ... But - what ARE habits and how to we create new ones that will actually STICK?! Tune in as I chat about the POWER of small daily habits for busy women just like you! I promise, they can help you move closer to your health goals EVERY...
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Fun over 40 Podcast Trailer
Welcome Welcome Welcome to the Fun over 40 podcast with Kathy Mead Fronheiser! Follow me on IG: @kathy_mead_fronheiser Check out my website: www.kathymeadfronheiser.com
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ABOUT THIS SHOW
Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of their calories or macros! They simply want to be more present in their daily lives and more confident in their businesses. Instead, they pour all of their time and energy into their business and give up on themselves. So, she helps women break their habit goals into doable bite-size pieces. Providing support without all the trackers for their current season of life. She is a lover of all things outdoors, animals, baked goods and Harry Potter. She is a true southern woman who has broken her addiction to sweet tea (her grandmother is likely rolling in her grave), but she will never give up pimento cheese or pecan pie .. and she will NEVER understand "heat without humidity!
HOSTED BY
Kathy Mead Fronheiser
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Frequently Asked Questions
How many episodes does Fun over 40 have?
Fun over 40 currently has 35 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Fun over 40 about?
Kathy has a Master's Degree in Exercise Science and over 15 years of experience as a Health Coach. She helps high-achieving female entrepreneurs over 40 prioritize simple daily habits to increase energy, ditch the scale and make more money! She has found that most women don't want to track all of...
How often does Fun over 40 release new episodes?
Fun over 40 has 35 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Fun over 40?
You can listen to Fun over 40 on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Fun over 40?
Fun over 40 is created and hosted by Kathy Mead Fronheiser.
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