3: Paleo to Keto: Are Carbs the Villain on Your Plate?

| About this Episode | Despite being part of our daily diets for centuries, carbs have evolved to become the villain on our plates. But why? And is this actually based on realistic practices? This week's Spot On! episode is all about low-carb diets. We are joined by the fabulous Toby Amidor, MS RD CDN, a Wall Street Journal best-selling cookbook author and leading dietitian! Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! https://www.facebook.com/SpotOnDrJSB/ https://www.instagram.com/joansalgeblake/ https://twitter.com/joansalgeblake