3-Part Breathwork for Anxiety

In this Season 5 opening episode of Love of One Podcast, Angela sits with breathwork facilitator and plant medicine guide, Victoria Starr for a raw conversation about the 3-part circular (conscious connected) breath, and then guides you through a free 10-minute practice you can use right now.This mouth-breathing pattern (belly → heart → out, continuous, no pauses) is designed to soften the nervous system, move stuck energy, and create space when anxiety or old patterns feel heavy. Victoria shares how this exact practice helped her leave an emotionally abusive relationship, stop abandoning herself, and step into a completely different life.You do not need any special tools or experience. Just a quiet space, 10 minutes, and the willingness to follow along.⚠️ Safety note from Victoria: Do not practice this breath while driving, operating machinery, or if you are pregnant. Best done lying down or seated with support. Tingling, dry mouth, or emotional release can be normal, go at your own pace.Timestamps:* 0:00 – Welcome & how Victoria found this breath* 7:00 – What is 3-part circular / conscious connected breathwork* 14:00 – Why a guide matters + nervous system safety* 19:00 – Angela & Victoria’s shared session (including microdose context)* 26:00 – Free 10-minute guided 3-part breath practice* 39:00 – How to work with Victoria + her new podcast launchFind Victoria Starr:Instagram / Facebook / LinkedIn / Website → Victoria Lea StarrNew podcast → The Sacred Mycelium PodcastIf this practice lands for you, subscribe to Love of One for more lived-experience conversations on breathwork, somatic tools, plant medicine, and modalities that support real change. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit loveofone.substack.com