#3: Patrick Douglas - Fatherhood, Breathwork, Power of the Cold, Holistic Medicines

Patrick-joseph, founder of Breathe Trust Flow, he is a seasoned practitioner with a multifaceted approach to holistic health and personal growth; his core practice is breathwork, which he describes as fundamentally interconnected with the physical, emotional, visual, and spiritual dimensions of our being; as Patrick-joseph puts it, "Breathwork is the bridge that connects us to the deep aspects of our human nature, it taps into our innate healing properties; the endless expansion of self-awareness is simply within the breath, and all you have to do is breathe for you to express that inner understanding of yourself” In addition to his expertise in breathwork, Patrick-joseph is a Level 2 Wim Hof Method Instructor, and is the founder of Moonstock, and of the Doing Me Thing Podcast; he is also the co-founder of the holistic retreat The Anam Tuatha Soul Tribe where participants explore profound personal growth and healing through immersive and integrative practices, he is also the co-founder and works deep with the expansive work associated with Men Rising Together, one of Ireland's leading men’s mental health organizations, that provides an expansive platform for personal development and community-building, empowering men to embrace growth, resilience, and meaningful connections; His holistic practice extends beyond breathwork, this includes Cold water therapy that invigorates the body and mind, boosting circulation, reducing inflammation, and enhancing mental resilience while promoting overall vitality and well-being; Cacao facilitation for emotional release and deep relaxation, that provides natural mood-enhancing compounds, and supports overall heart health and mental clarity; Plant medicine facilitation for a guided journey into deep self-discovery and healing by harnessing the transformative properties of natural plant-based medicines to support emotional and spiritual growth; All of these holistic methods can be done 1:1 & in group sessions; each of these modalities contributes to his unique approach for personal transformation and expansion; Patrick-joseph’s work is driven by faith and the commitment to be of service to whoever is willing to receive it, to help guide men and women and unlock a deeper purpose within them, both on a personal and professional level using comprehensive and integrative practices @breathetrustflow www.breathetrustflow.ie Support the podcast and join the community over on patreon www.patreon.com/InnerInsights