#3 - PCOS & Hormonal Balance with Amy @pcos_dietitian_amy

If this episode of Beyond Breastfeeding, Kait and Amy @pcos_dietitian_amy are just two besties catching up and diving deep into all things PCOS and hormonal imbalances, including: the PCOS diagnostic criteria versus the PCOS "stereotype"common struggles I've seen in my clients due to their PCOSALL things supplements - what to look for and what to avoidinsulin resistance and just how prevalent it really islifestyle strategies to manage your stress and lower your cortisol levelshow you can support your hormones in a sustainable way (that doesn't make you lose your mind)Bottom line takeaway you'll find in this episode is that simplicity truly is the key to success.