#3 - Performance

An episode of the BuaCast podcast, hosted by Bua, titled "#3 - Performance" was published on August 26, 2021 and runs 55 minutes.

August 26, 2021 ·55m · BuaCast

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Summary

This week James and Jamie are joined by coach Jack.The lads sit down and talk about performance within CrossFit.How as a team they gear athletes in Bua towards higher and higher levels of performance through class training, extra work, benchmarks, and so much more.This is the first of many as we dive deeper and deeper into how to optimise for high performance. Please follow or subscribe on your chosen platform, and share with anyone who you think might benefit from listening.Get in touch:website - www.crossfitbua.ieemail - [email protected] - @crossfitbua -----Song: Electro-Light - Symbolism [NCS Release]Music provided by NoCopyrightSoundsFree Download/Stream: http://ncs.io/symbolismWatch: http://youtu.be/__CRWE-L45k Hosted on Acast. See acast.com/privacy for more information.

Episode Description

This week James and Jamie are joined by coach Jack.

The lads sit down and talk about performance within CrossFit.
How as a team they gear athletes in Bua towards higher and higher levels of performance through class training, extra work, benchmarks, and so much more.

This is the first of many as we dive deeper and deeper into how to optimise for high performance.

Please follow or subscribe on your chosen platform, and share with anyone who you think might benefit from listening.

Get in touch:
website - www.crossfitbua.ie
email - [email protected]
instagram - @crossfitbua

-----

Song: Electro-Light - Symbolism [NCS Release]
Music provided by NoCopyrightSounds
Free Download/Stream: http://ncs.io/symbolism
Watch: http://youtu.be/__CRWE-L45k

Hosted on Acast. See acast.com/privacy for more information.