PODCAST · health
BuaCast
by Bua
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
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1000
Training Diaries - Friday - 14/8/26
Muscle endurance work get the muscles burning and fight through reps Hosted on Acast. See acast.com/privacy for more information.
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999
Training Diaries - Thursday - 13/8/26
Aerobic Power Intervals What better way to build your engines :):):) Hosted on Acast. See acast.com/privacy for more information.
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998
Training Diaries - Wednesday - 12/8/26
Hypertrophy with a twist Hosted on Acast. See acast.com/privacy for more information.
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997
Training Diaries - Sunday - 2/8/26
Heavy Technical snatch work running repeatsgo get it Hosted on Acast. See acast.com/privacy for more information.
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996
Training Diaries - Saturday - 1/8/26
Interval style endurance training Hosted on Acast. See acast.com/privacy for more information.
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995
Training Diaries - Friday - 31/7/26
MAKING MORE DURABLE PEOPLE Hosted on Acast. See acast.com/privacy for more information.
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994
Training Diaries - Thursday - 30/7/26
Endurance workwith some gymnastics work Hosted on Acast. See acast.com/privacy for more information.
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993
Training Diaries - Wednesday - 29/7/26
Legs on LegsWith More Legs Hosted on Acast. See acast.com/privacy for more information.
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992
Training Diaries - Tuesday - 28/7/26
"an absolute upending"should be fun :):) Hosted on Acast. See acast.com/privacy for more information.
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991
Training Diaries - Monday - 27/7/26
week 5 of upper body hypertrophy worksmall changes again to the program lets get it Hosted on Acast. See acast.com/privacy for more information.
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990
Training Diaries - Sunday - 26/7/26
Running pacing work into heavyish snatch work Hosted on Acast. See acast.com/privacy for more information.
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989
Training Diaries - Saturday - 25/7/26
Clean and Jerk Power workRowing Power work with a friend Hosted on Acast. See acast.com/privacy for more information.
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988
Training Diaries - Friday - 24/7/26
TWENTY EIGHT MINUTES non stop action Hosted on Acast. See acast.com/privacy for more information.
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987
Training Diaries - Thursday - 23/7/26
Lower Body Hypertrophy session #4 Hosted on Acast. See acast.com/privacy for more information.
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986
Training Diaries - Wednesday - 22/7/26
hard hitting endurance work Hosted on Acast. See acast.com/privacy for more information.
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985
Training Diaries - Tuesday - 14/7/26
upper body hypertrophy work build the muscleall the muscle Hosted on Acast. See acast.com/privacy for more information.
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984
Training Diaries - Monday - 13/7/26
heavy suitcase carries and some lovely heavy conditioning Hosted on Acast. See acast.com/privacy for more information.
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983
Training Diaries - Sunday - 12/7/26
practice snatchingheavy snatching practice running fast running get what you want from today! Hosted on Acast. See acast.com/privacy for more information.
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982
Training Diaries - Saturday - 11/7/26
Rowing skill work into intense conditioning / aerobic power work Hosted on Acast. See acast.com/privacy for more information.
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981
Training Diaries - Friday - 10/7/26
HeavySkill Work... Hosted on Acast. See acast.com/privacy for more information.
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980
Training Diaries - Thursday - 9/7/26
2 clearly different stimuli today1- go heavy, & be technical2- work hard, with a partner Hosted on Acast. See acast.com/privacy for more information.
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979
Training Diaries - Tuesday - 23/6/26
GraceBig day Heavy lifts afterlesssgoooo Hosted on Acast. See acast.com/privacy for more information.
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978
Training Diaries - Monday - 22/6/26
intensity is you friend todaydont hold back Hosted on Acast. See acast.com/privacy for more information.
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977
Training Diaries - Sunday - 21/6/26
just keep swimming just keep swimming Hosted on Acast. See acast.com/privacy for more information.
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976
Training Diaries - Saturday - 20/6/26
2 workoutsboth fastkinda DT like...? Hosted on Acast. See acast.com/privacy for more information.
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975
Training Diaries - Friday - 19/6/26
Rowing is a skillSkill development takes practiceToday you can practicethen go get it!!! Hosted on Acast. See acast.com/privacy for more information.
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974
Training Diaries - Thursday - 18/6/26
Final French Contrast session Hosted on Acast. See acast.com/privacy for more information.
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973
Training Diaries - Wednesday - 17/6/26
26.1 broken downin bitesize still awful Hosted on Acast. See acast.com/privacy for more information.
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972
Training Diaries - Monday - 15/6/26
OPEN WORKOUT 26.2LETS GOOOOO Hosted on Acast. See acast.com/privacy for more information.
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971
Training Diaries - Tuesday - 16/6/26
Heavy CleansHeavy Carriesget it Hosted on Acast. See acast.com/privacy for more information.
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970
Training Diaries - Saturday - 13/6/26
Heavy Cleans & team aerobic workkkkk Hosted on Acast. See acast.com/privacy for more information.
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969
Training Diaries - Thursday - 11/6/26
Shoulder Endurance 101 Hosted on Acast. See acast.com/privacy for more information.
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968
Training Diaries - Sunday - 14/6/26
Handstand skill work - walk or holdinto big running / wall ball wod Hosted on Acast. See acast.com/privacy for more information.
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967
Training Diaries - Wednesday - 10/6/26
Aerobic 6 with alternating movements Hosted on Acast. See acast.com/privacy for more information.
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966
Training Diaries - Friday - 12/6/26
All Rounder ReTest Hosted on Acast. See acast.com/privacy for more information.
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965
Training Diaries - Tuesday - 9/6/26
our second last french contrast session Hosted on Acast. See acast.com/privacy for more information.
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964
Training Diaries - Monday - 8/6/26
nothing burns like aerobic 12 work Hosted on Acast. See acast.com/privacy for more information.
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963
Training Diaries - Sunday - 7/6/26
huge work capacity challenge Hosted on Acast. See acast.com/privacy for more information.
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962
Training Diaries - Saturday - 6/6/26
lots of movements, all in aid of your aerobic power Hosted on Acast. See acast.com/privacy for more information.
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961
Training Diaries - Friday - 5/6/26
heavy heavy heavy cleans plus some strength work with our carries Hosted on Acast. See acast.com/privacy for more information.
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960
Training Diaries - Thursday - 4/6/26
aerobic 6 & aerobic 18 Hosted on Acast. See acast.com/privacy for more information.
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959
Training Diaries - Wednesday - 3/6/26
Back into our final wave of french contrast work Hosted on Acast. See acast.com/privacy for more information.
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958
Training Diaries - Tuesday - 2/6/26
bigggg wall ball and pull up work capacity workout Hosted on Acast. See acast.com/privacy for more information.
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957
Training Diaries - Monday - 1/6/26
Bank holiday team wod Hosted on Acast. See acast.com/privacy for more information.
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956
Training Diaries - Sunday - 31/5/26
Aerobic 6 workgo go go go Hosted on Acast. See acast.com/privacy for more information.
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955
Training Diaries - Saturday - 30/5/26
Heavy front squats lots of lunges few backies and RDLs to finish :):):):) Hosted on Acast. See acast.com/privacy for more information.
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954
Training Diaries - Friday - 29/5/26
pushing our dip strength work to new levels Hosted on Acast. See acast.com/privacy for more information.
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953
Training Diaries - Thursday - 28/5/26
buildinginsaneworkcapacity Hosted on Acast. See acast.com/privacy for more information.
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952
Training Diaries - Wednesday - 27/5/26
some nice skill work into an open workout you'll never forget Hosted on Acast. See acast.com/privacy for more information.
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951
Training Diaries - Tuesday - 26/5/26
Heavy Farmer CarriesHeavy Power Cleans then heavierthen heavier again.... Hosted on Acast. See acast.com/privacy for more information.
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ABOUT THIS SHOW
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Bua
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Frequently Asked Questions
How many episodes does BuaCast have?
BuaCast currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is BuaCast about?
The BuaCast has a mixture of guests from the health and fitness space covering all aspects relevant to human performance.Seeking out those who have, and continue to push the limits of both physical and mental performance. and pulling lessons from their story. Hosted on Acast. See acast.com/privacy...
How often does BuaCast release new episodes?
BuaCast has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to BuaCast?
You can listen to BuaCast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts BuaCast?
BuaCast is created and hosted by Bua.
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