3 Perspectives on Self-Care

This episode is one you MUST check out!The #covid19 pandemic has really forced all of us to live different, make different choices and evaluate HOW we do us. For many, self care is seen as a ‘treat’, an exception to an otherwise busy overscheduled calendar and life. The real meaning of self care is to help you DO life better--and that means it gets it’s own spot in your schedule.When evaluating your own self care--think of it as coming from 1 of 3 perspectives as I outline in this episode.  I also drop some exciting news on our newest offering, and finally how you can become a supporter of our show! Become a SUPPORTER of our show!Choose from 3 levels: (all one time contributions) Premium ($10)--Receive your own ‘Self CAre Guide’ as a GiftVIP ($35)--Receive your ‘Self Care Guide’ and a 10% coupon off any of our programsSelf Care Insider ($50) --Get our newest add--’Easy Immunity’ AND your own ‘Self Care Guide”Go to www.cufitness.com and click ‘contact us’ to make your donation.SHOW WEBSITE & SOCIAL MEDIA LINKS:www.cufitness.comJoin my signature online 6 step Fit Life system Program:  https://cufitness.thinkific.com/courses/functional-fitness-live-for-you-sept-2020Facebook:  https://www.facebook.com/alison.h.katschkowsky?ref=bookmarksJoin my Facebook Community:  LIving your Ultimate Life through Fitness and Self Carehttps://www.facebook.com/groups/743439322342659/Check out our retreats!  www.cufitnessretreats.comInstagram:  @fitstylegalTwitter:  @ahkats See acast.com/privacy for privacy and opt-out information.