3| Physical Wellness: Karen Mitchell

Warriors & Quiet Waters is a veteran service organization (VSO) and an independent 501(c)(3) nonprofit organization that empowers post-9/11 combat veterans and their loved ones to thrive and live purpose-driven lives through peak experiences in nature, meaningful relationships, and a sense of community.Join us for an engaging episode of the Warriors & Quiet Waters Podcast, featuring Integrative Nutrition Health Coach Karen Mitchell! In this episode, we explore the crucial topic of physical wellness and Karen’s journey with the Warriors & Quiet Waters Foundation.Karen will share her insights as a Board Certified Health and Wellness Coach, focusing on key areas that promote overall wellness. We’ll discuss the importance of sleep, particularly for post-9/11 combat veterans, and Karen will offer practical tips to improve sleep hygiene and tackle common sleep disorders.Tune in to learn how small changes can lead to significant improvements in your health and well-being!We are recording a Q&A episode, so if you have questions about an episode or Warriors & Quiet Waters in general, please email [email protected] and we will answer your questions at our Q & A episode. Hosted on Acast. See acast.com/privacy for more information.