EPISODE · Feb 28, 2023 · 19 MIN
3 Pillars of Fat loss/ MAP Framework
from Rethinking Success with Anne
Welcome to Rethinking Fitness with Anne Podcast In this first episode, I share my new framework that I've been working on to help my clients get results. Just like before, you head out from your house to a new destination-and you use a map or GPS to help get you to your destination It can be helpful to have a fitness map to use as a tool to help you reach your fitness goals. Your fitness MAP consists of: Macros/Mindset AWARENESS Process/Progress if you enjoyed this episode will you please share it with a friend? And maybe leave me a rating and review. I would love to hear feedback from you You can find me @rethinkingfitnesswithanne on Instagram or [email protected] Click the link below to get a FREE Getting Started with Macros PDF https://mailchi.mp/508e267746d0/getting-started-with-macros-pdf
What this episode covers
Welcome to Rethinking Fitness with Anne Podcast In this first episode, I share my new framework that I've been working on to help my clients get results. Just like before, you head out from your house to a new destination-and you use a map or GPS to help get you to your destination It can be helpful to have a fitness map to use as a tool to help you reach your fitness goals. Your fitness MAP consists of: Macros/Mindset AWARENESS Process/Progress if you enjoyed this episode will you please share it with a friend? And maybe leave me a rating and review. I would love to hear feedback from you You can find me @rethinkingfitnesswithanne on Instagram or [email protected] Click the link below to get a FREE Getting Started with Macros PDF https://mailchi.mp/508e267746d0/getting-started-with-macros-pdf
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3 Pillars of Fat loss/ MAP Framework
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