3 Pillars of Health | Andrea Nakayama

115: Andrea Nakayama is a Functional Medicine Nutritionist, educator, speaker, founder of Functional Nutrition Alliance, and the host/producer of the 15-Minute Matrix podcast.  She joins me today to discuss what she calls the 3 Pillars of Health: Genes, Digestion and Inflammation. Topics Discussed: → Shortcomings of the healthcare system  → Precision medicine  → Epigenetics → Functional self help  → Getting back to the basics  → Dieting culture  → Digestion  → Feeding the microbiome  → Hashimotos  → Inflammation → Autoimmune conditions  → Food sensitivity testing vs tracking and understanding  → GMO's → Theories behind the rise in autoimmunity  Sponsored By: → LMNT | Get 8 FREE packs with any order at drinkLMNT.com/realfoodology → Organifi | www.organifi.com/realfoodology Code REALFOODOLOGY gets you 20% off → Cured Nutrition | www.curednutrition.com/realfoodology REALFOODOLOGY gets you 20% off Check Out Andrea: → Online Check Out Courtney: → Courtney's Instagram: @realfoodology → www.realfoodology.com → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Further Listening: → The Drugless Doctor with Dr. Bob DeMaria Learn more about your ad choices. Visit megaphone.fm/adchoices