3 Power Moves to Take Charge of Your Health in the Age of AI

What if the future of medicine isn’t about waiting for a diagnosis, but actively preventing one? In this episode, I’m sharing how AI and the latest health tech are giving us the power to take control of our health like never before—without getting overwhelmed or wasting time on things that don’t matter for your body.I’ll walk you through 3 things I’m doing right now to stay ahead of disease, feel my best, and make smarter health decisions—and 3 things I’ve stopped doing because they drain my time, money, and energy.You’ll hear my own story with Hashimoto’s, how direct-to-consumer labs and genetic testing changed the game for me, and why working with the right expert is the fastest path to actual behavior change.What You’ll Learn in This Episode:Why AI is changing the way we access and understand our health data.How to use direct-to-consumer labs to track your progress without the doctor’s gatekeeping.Why genetic testing is your personal health GPS—and how it can help you focus on what really matters.The type of expert who can help you actually activate change, not just read numbers off a page.3 things I no longer spend money or time on (and why).My personal annual health ownership plan—what I test, how often, and why it’s worth it.My 3 Power Moves:Direct-to-Consumer Labs – Total control over what you test and when, without unnecessary appointments.Genetic Testing – The blueprint that reveals where you’re strong, vulnerable, and how to prioritize your health.Work with an Expert – Someone who educates, inspires, and guides you through behavior change—not just a diagnosis.What I’m Not Doing Anymore:Paying for an appointment just to order labs.Paying for someone to simply read “high, low, normal” without context.Doing unnecessary screenings that my genes and lifestyle don’t warrant.🎯 If you’re done throwing supplements at the wall and hoping something sticks, it’s time to get personal. I offer genetic testing + 1:1 nutrition coaching to help women in perimenopause get real answers and build a plan that actually works.👉 Click here to get started with genetic testing + coaching🎁 Resources & Links:Free Guide: The 5 Genes You Should Know to Optimize Your HealthBook a Free Call for Genetic Nutrition CoachingIf you loved this episode, please:💫 Subscribe🌟 Leave a 5-star review📤 Share with someone who's ready to stop guessing and start healing💬 Let’s Work Together:👉 Ready to test your genes? Book your free call HERE💛 Stay Connected:Instagram: @find_myself_freeWebsite: www.findmyselffree.com. Free Resources Here!Subscribe to my Newsletter: 3-2-1 Heal🎧 Loved this episode?Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.