3 Powerful Centering Techniques Plus More

from Meditation for Everyone · host Milton Meditation Centre

We are shown three strong techniques for expanding consciousness. Plus we discuss navigating the “thought field” as we enter the meditative state, we discover the first three of Patanjali’s Yoga Sutras and how they apply to dealing with the mind.

Episode metadata supplied by the publisher feed · Published Jan 19, 2019

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3 Powerful Centering Techniques Plus More

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This episode is 1 hour and 8 minutes long.

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This episode was published on January 19, 2019.

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