3 Practical Ways To Manage Working From Home Anxiety During Lockdown

In this solo episode, the 6th of this season which is more geared towards helping us cope better during Covid-19, I take a look at some recent research that has emerged about how we are getting on working from home. Unfortunately, there is a huge increase in anxiety for several reasons, and that's understandable and okay but there are things we can do to put us back in the driving seat which will positively impact your symptoms of anxiety. Couple these with the mindset approaches we've been working on throughout this series and you will notice an improvement as your are shifting your focus towards what you can control and away from dwelling on that which you can't.Please tip the series over on Patreon if you are finding it helpful; it makes such a massive difference and allows me to keep sharing this content for free. www.patreon.com/CarolineForan and if you'd like to buy Owning It or The Confidence Kit (my two books on which this series is based) you will find them easily on Amazon or most online retailers. Thanks and take care. Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok hereSubscribe to my weekly Substack here (not always anxiety related, often parenting related)Support this show http://supporter.acast.com/owningittheanxietypodcast. Hosted on Acast. See acast.com/privacy for more information.