3 Practices for Spiritual Health in the New Year | A Conversation with Elisha Lima

3 Practices for Spiritual Health in the New Year | A Conversation with Elisha Lima @soulfriendshipwithelishaAs a new year begins, it’s easy to focus on goals, habits, productivity, and success—but what if the deeper question is this: How is your soul doing?In this episode of the Full Life Podcast, spiritual director and leadership coach Zach Imboden sits down with fellow spiritual director Elisha Lima to explore three simple, life-giving practices for spiritual health. These practices are designed to help you stay rooted in God, avoid spiritual burnout, and create space to notice God’s presence in everyday life.You can be busy, productive, and even successful—and still feel spiritually dry or disconnected. This conversation gently reframes spiritual health as something formed over time through simple, faithful practices rather than pressure, hustle, or perfection.In this episode, you’ll discover:Why spiritual health matters—especially at the start of a new yearThree practical spiritual practices to help you stay grounded and connected to GodHow to engage your faith in real life, not just ideal circumstancesReflection questions to help you discern what God may be inviting you into this seasonEncouragement for anyone feeling spiritually tired, stuck, or unsure where to beginWhether you’re a pastor, leader, caregiver, or simply someone longing for a deeper, more sustainable faith, this episode will help you move from running on empty to living with intention and awareness of God’s presence.👉 Learn more about spiritual direction, coaching, and resources at:FullLifeForYou.comIf this episode encouraged you:Share it with a friend who might need spiritual renewalSubscribe to the podcast so you don’t miss future conversationsTake a moment to reflect: What would it look like to create space to really listen to God this year?You weren’t made just to survive.You were made to experience a full life.