3: Prenatal Fitness to Prepare for Birth

Physically preparing for birth is more than just doing a lot of squats and prenatal yoga.  Learn how incorporating internal rotation into your prenatal workouts may be more beneficial for labor prep and preventing labor stalls! In this episode, we break down: 3 things that you should include in your prenatal fitness program 3 pelvic levels and how to open the pelvis for birth  Plus exercises that can prep you to open your pelvis for birth Learn about the pelvic levels: https://mamastefit.com/3-pelvic-levels-fetal-station-understand/ Learn more about internal rotation: https://mamastefit.com/the-best-prenatal-exercise-to-prepare-for-birth-internal-rotation/ Explore our prenatal fitness programs: https://mamastefit.com/all-programs/ Check out our website here, our Instagram here, and our Facebook here! This podcast is sponsored by Needed, a nutrition company focused on optimal nourishment for your perinatal journey.  Use code MAMASTEPOD for 20% off your first order or three months of subscription.   And we are sponsored by Crossover Symmetry, World class training and equipment for pain, fitness & performance.  Use code MAMASTEFIT for 20% off your equipment package.