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#3 | PREPTALK mit IFBB Elite Pro Bodyfitness Junior Athletin ALINA WILHELM

EPISODE · Dec 17, 2021 · 1H 6M

#3 | PREPTALK mit IFBB Elite Pro Bodyfitness Junior Athletin ALINA WILHELM

from T TALK · host Tanja Kollbauer

In dieser Folge ist zu Gast bei mir 𝘐𝘍𝘉𝘉 𝘌𝘭𝘪𝘵𝘦 𝘗𝘳𝘰 𝘉𝘰𝘥𝘺𝘧𝘪𝘵𝘯𝘦𝘴𝘴 𝘑𝘶𝘯𝘪𝘰𝘳 𝘈𝘵𝘩𝘭𝘦𝘵𝘪𝘯 𝗔𝗟𝗜𝗡𝗔 𝗪𝗜𝗟𝗛𝗘𝗟𝗠! 𝗪𝗶𝗿 𝘀𝗽𝗿𝗲𝗰𝗵𝗲𝗻 𝘂̈𝗯𝗲𝗿: • ihre Wettkampfsaisonen • ihren Wechsel von der Bikini zur Figur Klasse • wie sie aktuell ihr Training und ihre Ernährung gestaltet • ihre bisherigen Post-Show Erfahrungen und deren Entwicklung, ebenso aus der Sicht als Coach • sowie ihre Tipps an dich für den Umgang in der Zeit nach den Wettkämpfen. 𝘼𝙡𝙞𝙣𝙖'𝙨 𝙎𝙤𝙘𝙞𝙖𝙡 𝙈𝙚𝙙𝙞𝙖 𝙆𝙖𝙣𝙖̈𝙡𝙚:  • Instagram: @alina_.wi • YouTube: Alina Wilhelm

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#3 | PREPTALK mit IFBB Elite Pro Bodyfitness Junior Athletin ALINA WILHELM

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