3 Principles for Meditation | Ajahn Dhammasiha | Dhamma Talk on Buddhism

Ajahn Dhammasiha explains 3 principles that provide the foundation for smooth and steady progress in our meditation practice: Grounding our awareness in the body Present moment awareness Internal silence Additionally, he recommends not to use force in applying these principles, but rather to train our mind to recognize that they lead to deeper happiness and contentment. Our Podcast on our own Dhammagiri Website, no need for any special app, just listen in any browser: https://www.dhammagiri.net/podcast More about Dhammagiri Forest Hermitage: https://www.dhammagiri.net/news Our Youtube Channel: https://www.youtube.com/@dhammatalksatdhammagiri8724 Our email Newsletter: https://tinyletter.com/dhammagiri/archive Our Podcasts on Spotify: https://open.spotify.com/show/0SHWfWEGkO8OAtSWNJlqyD Our Podcasts on Apple/itunes: https://podcasts.apple.com/us/podcast/dhammagiri-buddhist-podcasts/id1534539834 .