#3: Protein: Recover Stronger, Train Harder

In this episode of Sweat Society by Fuel Lab, we turn our focus to protein — the key nutrient behind recovery, muscle repair, and long-term performance.We break down:What protein actually does in the bodyWhy it’s essential for recovery after trainingHow protein supports muscle maintenance and growth for both endurance and strength athletesWe also explore:How much protein athletes really needThe best food sources of proteinTiming protein intake around training for optimal recoveryWhether your goal is building strength, improving recovery between sessions, or simply feeling stronger and less fatigued, this episode will help you understand how to use protein strategically — without overcomplicating it.Because training breaks you down. Protein helps build you back up.