EPISODE · Apr 23, 2014 · 1H
3.情绪的实质
from 黄庭禅 · host 黄庭书院
黄庭禅（微信公众号:neixinchan）创办人张庆祥讲师的问答时间开放啦~~您若有问题，或心得分享，请发E-mail给《幸福内心禅》节目主持人乔安：[email protected]。1、静坐不仅关系着身体的健康，还关系着心理的自在，那么应该如何静坐呢？2、“人心惟危，道心惟微，惟精惟一，允执厥中。”前两句正是现在的写照，在这个人心物欲横流，而道心越来越隐微的时代，如何救正世界乱象？怎样帮助现代人从诸多烦恼里面回归清真自在呢？解决的办法就是“惟精惟一，允执厥中”。张讲师用最简单的语言阐释了这8个字的意思，厘清内心和思维的不同，指出内心的位置，并分享如何超越内心的情绪，获得安宁祥和之心法。
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3.情绪的实质
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