3 Questions to Ask Yourself If You Struggle With Emotional Eating

Emotional eating....a topic I get so many questions about. No matter who you are,  all humans beings turn to food from time to time to cope with strong emotions. Emotional eating is not a bad thing. The behaviour does become problematic when it hits certain criteria that indicate a deeper issue to address. In this episode, we address:The difference between getting joy from food, and relying on food for joy How to know if you are "diversifying your joy" When emotional eating becomes problematicOne major reason people emotionally eat3 questions to ask yourself if you're struggling with emotional eating✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.