3 Quick Tips for Improving Your Relationship to Yourself (ep. 23)

from Therapy and the Body Hosted by Lawanda Jackson

Our earliest relationships with our caregivers are schematized in our brains and the rest of our bodies. These messages implicit or explicit become internalized and over the years form our automatic way of relating to ourselves. Learn 3 easy ways to cultivate a healthier relationship with yourself.

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3 Quick Tips for Improving Your Relationship to Yourself (ep. 23)

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How long is this episode of Therapy and the Body?

This episode is 13 minutes long.

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This episode was published on March 17, 2023.

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