3 Quick Tricks to Fix Knee Pain at Home — But First, Do This Test | Episode 266

Our next Knee Arthritis Masterclass happening on July 23rd at 6 pm called “Knee Arthritis? — Come to This First Before Having Surgery!” Sign up link: https://info.mpower-pt.com/knee-arthritis-masterclass Limited seats- Save your spot today. _______________________________________ Is your knee pain not going away no matter what you try? Before you keep guessing, you need to know this: research suggests that nearly half of shoulder and knee pain cases have a spinal or hip source — which means no amount of knee work will fix it. In this podcast, I walk you through a quick self-assessment to figure out WHERE your knee pain is actually coming from — and then give you targeted soft tissue techniques to get real relief, fast. Here's what we cover: ✔ How to test your knee range of motion (and what it means) ✔ What to do if your knee feels blocked or painful to bend/straighten ✔ How to find the exact location of your pain (inside, outside, or middle) ✔ The Theragun technique for each zone ✔ When self-treatment won't be enough — and what to do instead 🎁 FREE REPORT: "Why Your Knee Pain Won't Go Away — And What to Do About It" → https://www.mpower-pt.com/knee-pain-report/ This report helps you understand what's really driving your knee pain and how to make the right decision about your next step. 📞 Ready for a real assessment? Grab a Free Discovery Visit: → https://www.mpower-pt.com/free-dv Disclaimer: This podcast is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare provider for diagnosis and treatment.