3 Quick Ways to Improve your Self-Confidence

from Tell Me Some More with Dr. Sheva · host Dr. Sheva

In this podcast episode, Dr. Sheva shares three quick ways to improve your self-confidence and strategies that you can start implementing from today! She shares ways to tune into your inner dialogue and challenge the unhelpful thoughts that come up for us, ways to regularly notice and celebrate our strengths, and take value-based actions even when we are not feeling particularly confident. This is a quick, yet jam-packed episode- enjoy! Instagram: @drsheva #drsheva #tmsm #tellmesomemore #selfconfidence #selflove #selfgrowth

Episode metadata supplied by the publisher feed · Published Sep 26, 2023

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3 Quick Ways to Improve your Self-Confidence

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This episode is 15 minutes long.

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This episode was published on September 26, 2023.

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