3 Reasons You Should Jump Rope

from Jumping into Wellness · host Bernadette

10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph. Check out classes, tutorials and more http://campsite.bio/MakeItFunNyc or www.makeitfunnyc.com

Episode metadata supplied by the publisher feed · Published Oct 15, 2019

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3 Reasons You Should Jump Rope

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