3. Reflections: Creating more FLOW and PLEASURE in your life.

This episode is full of prompts and inspiration to get you thinking about how you can create more easeful flow and pure pleasure in your life. All inspired by the affirmation statement: I accept and create more flow and pleasure in my life. If writing is your thing, grab a pen and paper and answer these questions, you can speak your answers aloud, or just think about them. Creating Flow - Which areas of your life already feel flowing and easeful? - What is an example of flow that you've experienced in the last week? - Where is there space for more flow in your life? - What would that look like? Write a present tense description of that part of your day. - What tiny step could you take towards creating this today or tomorrow? Creating Pleasure - Write about a moment of pleasure that you've experienced in the last few days or week. - Which places in your life, or times of day, feel the most pleasureable? - Where would you like to create more pleasure? - How can you bring more pleasure into this area of your life, tomorrow? Remember- don't list 10 things for the last questions. Choose one. You can add more later. Find me on instagram or join my mailing list for direct doses of TLC to your inbox. Links in bio.