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EPISODE · Apr 17, 2020 · 5 MIN

#3 Relax Exercise.

from Take it or Leave it with Hoff · host matthewjhoffmann

We have done some mindfulness in class. I go through the basic breathing exercise here with you. Also try to connect it to our current situation.

Episode metadata supplied by the publisher feed · Published Apr 17, 2020

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#3 Relax Exercise.

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