3 Reliable Sleep Habits that Actually Stop Anxiety from Waking You Up

It is 2 am and you are wide awake. It feels as if someone pressed a button that caused you tostart thinking and you cannot turn it off. The more you think, the wider awake you become. You look at the clock, and it is now 2:30 am. You turn over thinking that you must get up at 6am.  The thoughts are flowing like a river now. You try lying on your other side. That doesn’t work. You try lying on your back. Nope.You pick up your phone and scroll. It’s just bad news. Whereare the funny posts? You look at the clock, and it is 3 am. You sigh and with frustrated resignation decide that you are going to be sleepy and grumpy at work tomorrow.In this episode of “Stress Talk” Live with Marcyline, we aregoing to share “3 Reliable Sleep Habits that Actually Stop Anxiety from Waking You Up.”Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" a podcast that focuses on helping women live healthy lives through strategic stressmanagement and solution focused self-care. #mlbaileyconsultants #stress #stressmanagement #self-care#mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast #stresstalk