EPISODE · Nov 4, 2021 · 13 MIN

#3 Rest.Recovery.Results

from Carbon Coaching: Confidence Beyond The Mirror · host Matthew Sloper

When was the last time you took some time for yourself? Took time off training, time off work and really allowed yourself to reset?Did you know you could get more from your training by working out less?Im going to talk you through the reasons WHY rest days are so important as well as highlight the warning signs that you might be over training!!Head over to Instagram and DM me at Carbon_Coaching id love to hear from you!

Episode metadata supplied by the publisher feed · Published Nov 4, 2021

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#3 Rest.Recovery.Results

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