3. Sarah Bennet - “How to find Self Love and Heal through Grief " with Sculpt and Flow Fitness

Feeling stuck, grieving, or struggling to love yourself? You’re not alone. On this episode, we chat with Sarah, whose journey from loss and injury to self-discovery is nothing short of inspiring. After winning a Sculpt & Flow voucher during a difficult period—grieving her mother’s passing and recovering from a back injury—Sarah discovered a path to healing that combined strength, yoga, and Pilates. Through gentle, mindful movement, she transformed her body, gave up alcohol for a year, and, most importantly, found self-love. Her bright, courageous spirit and coaching experience at Sculpt & Flow shine through as she shares practical insights and heartfelt encouragement. This is a brave, honest conversation for anyone seeking confidence, a fresh start, or a gentle nudge toward self-compassion. If you’ve ever felt unsure about your body, your abilities, or your worth, Sarah’s story will leave you inspired—and ready to take the first step on your own journey. Changing Your Life with Sculpt and Flow Fitness is sponsored by Sage Painting (sagepainting.com.au) and Align Business Accountants (alignba.com.au). To reach out the Bex or Chris email [email protected] and check them out online at sculptandflow.com.au. See omnystudio.com/listener for privacy information.