3 Scientifically Proven Ways to Improve Productivity for People with ADHD - Helene Lassen Nørlem | Ep. 47

This week I spoke to the founder of the productivity app, Tiimo, Helene Lassen Nørlem. In this episode you will learn: 👉 How the Reverse Pomodoro Technique will increase your focus 👉 What is 'time blocking' and how it can help people with ADHD 👉 The power of Asynchronous working 👉 How people with ADHD can finish tasks Check our the Tiimo app here 👉 https://tiimo.onelink.me/w6CP/ADHDChatterTiimo #ad Topics: 00:00 Intro 03:45 Why did you create the Tiimo app 07:09 The story of how your co-founder got an ADHD diagnosis 09:17 The Reverse Pomodoro Technique 12:56 What is 'Time Blocking'? 20:29 Asynchronous Working explained 25:05 How to finish tasks when you have ADHD 30:16 Did you see ADHD traits within yourself? 34:40 How Tiimo caters for people with sensory processing issues 38:02 How to create a productive day for an ADHD brain 42:42 Spoon theory explained Support ADHD Chatter: LinkedIn 👉 https://bit.ly/3m1qm8Q Instagram 👉 https://bit.ly/3KuNXIr TikTok 👉 https://bit.ly/3ZxZNGd This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way. Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices