3 Secrets to Staying on Track with Your Health and Fitness Goals (and Maybe Even Losing Weight) on Vacation

In This Episode, You Will Learn: 3 secrets to staying on track while on vacation. How to get a more healthy & enjoyable experience out of your trip.   Resources + Links: Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: https://fitnessproject.kartra.com/page/energysecrets   WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?   -- Apply Now to Learn More About How We Can Support You In Your Journey: https://thefitnessproject.us/application/   Check out our client transformations: https://thefitnessproject.us/client-transformations/ Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz   Connect with The Fitness Project for Inspiring, Healthy Content Facebook | The Fitness Project Co Instagram | @thefitnessprojectco Show Notes: How can you bring your vacations into your health journey? In this podcast, we're going to share 3 secrets that will help you stay on track and reach goals even while on vacation! We'll discuss a new way to approach vacations for a healthier experience that's more enjoyable and memorable for everyone involved. With these tools you'll be able use these trips to fully recharge & relax without having to give up any of the food you love. No matter where you go, make sure you never lose progress again! 01:10 A new, healthier way to approach vacations. 06:20 What do you need to do before going on vacation? 11:15 What happens when we don't set an intention? 14:30 How can you make movement a part of the travel experience? 19:20 When should we eat on vacation? 24:30 Are you allowed to indulge? 28:05 How can you make the most out of any trip?