3 || Self-Care While Stuck at Home

3 || Self-Care While Stuck at Home Unwind and spend some time taking care of yourself! The KoalaTeam share their personal experiences and tips for you, our lovely and loyal listeners, to decompress. Timestamps: Introduction 0:00 Food 0:35 Anchor.fm ad 3:30 Beauty/skincare 4:05 Mental health 8:00 Outro 16:25 Sites mentioned: Tata Harper https://www.tataharperskincare.com/ L’Occitane en Provence https://www.loccitane.com/en-us/ Chloe Ting https://www.chloeting.com/program/ Mental health resources: NAMI (National Alliance on Mental Illness): https://www.nami.org NAMI mental health call center 1-800-704-0900: 24/7. Languages spoken: English, Mandarin, Spanish, Tagalog, Vietnamese National Suicide Prevention Lifeline 1-800-273-8255: 24/7, English and Spanish Grief counseling https://www.sccgov.org/sites/bhd/Documents/bhsd-covid-19/Grief-Support-COVID-addendum.pdf Bill Wilson Center: Centre for Living with Dying https://www.billwilsoncenter.org/services/all/living.html Calls to action: Leave a review on iTunes! Check out our website! https://koalateapod.com Follow us on Instagram (@koalatea.pod) and Twitter (@koalateapod) for the latest updates! Share KoalaTea with your friends!