3) Self-Control: your Game Changer

After Self-Awareness, your GPS, Self-Talk, your super-power, we have Self-Control...Your Game-ChangerOnly by following these 3 episode you are a little bit more near to master your mental game.In this episode we will give the power to self-control, when you need to manage your impulses, feeling and behavior with a 4 steps process:1) Recognize your signals: what happen when you are loosing control?2) Pause and reset: physically reset yourself.3) Bring the focus back to the present moment.4) Positive self-talk: reframe the moment.We are building character one step at the time.If you want to know more email me to [email protected] episodesStay in contact via IGTake the Let's Go Mental assessment