3 | Self-reflection prompts, being present, and finding your vibe with Kavitra Thilak

from Notes from your phone · host Fika Digital

In this episode, Kavitra Thilak, an architecture graduate turned content and marketing mentor, shares the self-reflection prompts she uses to work on herselfThe conversation floats towards topics of being present, healing hustle culture tendencies, and choosing a vibe for the yearTune in for a moment of reflection and to discover some prompts you can work through to make sure you're acting in alignment with your values and desires.Enjoy!-----Find the pod online: ⁠⁠⁠Website⁠⁠⁠ / ⁠⁠⁠Instagram⁠⁠⁠ / ⁠⁠⁠TikTok⁠⁠⁠Your host: Tasmin Lofthouse (⁠⁠⁠LinkedIn⁠⁠⁠ / ⁠⁠⁠Instagram⁠⁠⁠)Guest: Kavitra Thilak (⁠Instagram⁠ / ⁠Threads⁠⁠⁠)Produced by: ⁠⁠⁠Fika Digital

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This episode is 36 minutes long.

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This episode was published on October 1, 2025.

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