#3 Seljatame istuva eluviisi! Mati Arend ja Kaire Rajaver

from Rahvatervise Akadeemia podcast · host Rahvatervise Akadeemia

Rahvatervise Akadeemia podcasti kolmandas osas räägivad füsioterapeut Mati Arend (Fysiocentrum, Tartu Ülikooli Kliinikum) ja toitumisnõustaja Kaire Rajaver tänapäeva istuvast eluviisist tulenevatest väljakutsetest, sellest, miks on liikumine oluline ning millist liikumist me vajame.  Muu hulgas tuleb juttu laste füüsilisest aktiivsusest ja sellest, kuidas juurutada positiivseid liikumisharjumusi juba varases eas, aga ka sellest, kuidas alustada trenniga ning püsida reel, kui oled juba täiskasvanu.

What this episode covers

Rahvatervise Akadeemia podcasti kolmandas osas räägivad füsioterapeut Mati Arend (Fysiocentrum, Tartu Ülikooli Kliinikum) ja toitumisnõustaja Kaire Rajaver tänapäeva istuvast eluviisist tulenevatest väljakutsetest, sellest, miks on liikumine oluline ning millist liikumist me vajame. Muu hulgas tuleb juttu laste füüsilisest aktiivsusest ja sellest, kuidas juurutada positiivseid liikumisharjumusi juba varases eas, aga ka sellest, kuidas alustada trenniga ning püsida reel, kui oled juba täiskasvanu.

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#3 Seljatame istuva eluviisi! Mati Arend ja Kaire Rajaver

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This episode is 55 minutes long.

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This episode was published on April 21, 2021.

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