3: Should You Try Mindfulness?

Mindfulness is all the rage, and with a promise to improve concentration, mood, and energy, reduce stress, and even fight obesity, it should be. But to outsiders, sometimes mindfulness can be intimidating, with the newly mindful left wondering “Am I doing this right?” Savvy Psychologist Dr. Ellen Hendriksen explains what mindfulness is, what it isn’t, and three ways to sample it. Hosted on Acast. See acast.com/privacy for more information.