3 Signs You’re a Last Supper Eater [Podcast #133]

What this episode covers

Have you ever wondered if you might be a last supper eater? Or maybe this is the first you've ever heard of last supper eating? Check out the 3 signs you're a last supper eater in this week's free weight loss podcast, exclusively from The JoLynn Braley Show! If you do find that you've been engaging in last supper eating then this is an unhealthy eating behavior you're going to want to release. Why? Because it only leads to more weight gain and a deeper pattern of more struggle. Always remember, your brain will make it easy to keep struggling! The way this works is that whatever you do over and over and over again, your brain is going to make it easy to keep doing the same thing, even if what you're doing over and over and over again is binge eating! Yep, the thing is, your brain isn't concerned with the fact that you hate yourself because you can't stop overeating ; your brain is only concerned that you're alive and surviving. Surviving certainly isn't thriving though, is it? [click_to_tweet tweet="Surviving doesn't = happiness. Thriving Does! #Happy #MindBody #Emotion" quote="Surviving doesn't = happiness. Thriving does!" theme="style4"] Surviving doesn't equal happiness either. And isn't that what you really want: to lose weight, look great in your jeans, and Be Happy with yourself? Is this true for you? Isn't THIS what you really want? The key to getting happy with yourself, making weight loss easy, and getting back into your cutest jeans is getting a weight loss mindset. When you get a weight loss mindset you'll get your brain into gear to help make it easy to live a healthy lifestyle! After all... if you could just live a healthy lifestyle, day after day, meal after meal, eating only healthy foods that allow your body to release the fat, using portion control, eating only when physically hungry, no more binge eating and no more emotional eating.... well, you wouldn't have any problem getting to your goal weight and staying there, correct?! Of course you wouldn't have a problem. To accomplish the easy way of living a healthy lifestyle though, you want to start with your mindset. A weight loss mindset is 92.8% of the job of making it easy to lose weight and keep it off. Most people are focused only on diet and exercise, which is only 7.2% of the equation. Is it making sense why 95% of dieters fail? 3 Signs You're a Last Supper Eater If you're like millions are struggling right now to stop binge eating , stop emotional eating , stop obsessing about food , stop being addicted to food and stop allowing food to control your whole life... not to mention the struggle to lose weight and keep it off... then you just might be struggling with last supper eating. More than likely if you struggle with binge eating and you tell yourself each week that you're going to "start again on Monday" then you likely are struggling with last supper eating. The problem is last supper eating easily packs on the pounds and the more you do it, the easier it is to KEEP doing it,

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