3 Simple Calming Techniques to Help Kids, Teens & Adults Manage Anxiety and Stress

This podcast focuses on nervous system regulation techniques tailored for different age groups. The nervous system functions as our stress response control center, so regulating this is key.Three Main Techniques:* For Kids: Belly Breathing with Stuffed Animals* For Teens: Box Breathing* For Adults: Diaphragmatic Breathing for Vagus Nerve StimulationI also share practical integration tips.Nervous system regulation is beneficial at any age, so have patience with the learning process. They are worth learning and integrating. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe