3 Simple Exercises for Headache & Migraine Relief You Can Do at Home

In this episode of The Headache Doctor Podcast, Dr. Taves shares three simple yet highly effective exercises that nearly anyone can start doing at home to help manage headaches and migraines. He compares these exercises to brushing and flossing in the dental world—small, daily habits that can lead to long-term relief. Whether you're struggling with chronic headaches or just looking for proactive ways to improve your health, these exercises are an easy first step toward better headache management.To watch Dr. Taves demonstrate the exercises, check out this episode on Youtube at The Headache Doctor Podcast.Novera: Headache Center