3 Simple Healthy Habits That Decrease Stress & Overwhelm

Feeling overwhelmed and fighting stress? Sis, I get it. The pace of life is starting to pick back up and a lot of us are feeling pulled in a million different directions. I love to help women create better rhythms to manage stress and overwhelm with grace. In today's episode of The Chasing Freedom Show, I share 3 simple healthy habits to decrease stress and overwhelm in your life. These include: how to simplify your roles and responsibilities, how to fuel your body better, and how to set shut-off boundaries. My hope is that you leave this short and powerful episode with more trust that life can look and feel different just by implementing a few simple things. FREE 10-min prayer walk: https://chasingfreedom.lpages.co/10minprayerwalk/ If you love this episode, screenshot that you're listening and share it on your Instagram – tag me @trainertanner and #chasingfreedom so that you can be a part of helping more women find freedom in their life! I love to see who's listening in and that way I can share you over on my page as well and help support you! Make sure you 'subscribe' to this show through iTunes, or 'follow' it on Spotify/SoundCloud so that you don't miss when a new episode comes out!