3 Simple Motivation Tricks That Will Keep You Coming Back For More!

from Stress Therapy with Cheri Flake: Meditation & Stress Relief for Real Life · host Meditation Teacher & Mental Health Counselor, Cheri Augustine Flake, LCSW: Meditation, Stress Relief, Healthy Habits, Spirituality, Mental Health, Self-Care, Self-Help, Happiness, Mindfulness

Motivation seems a bit mysterious…First, it’s there…then, out of nowhere your get up and go, got up and went! What happened? Getting motivated is relatively easy. Staying motivated as a whole other thing. Today I'm going to go over my 3 simple tricks on how to get and stay motivated for the long-haul so you're meditating regularly, keeping it up and working on getting meditation (or any new behavior!) a solid habit that lasts a lifetime. It’s season 3: Let’s Meditate Anyway! Motivational Insights By A Seasoned Therapist Who Meditates

Episode metadata supplied by the publisher feed · Published Jun 23, 2022

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3 Simple Motivation Tricks That Will Keep You Coming Back For More!

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This episode was published on June 23, 2022.

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