3 Simple Practices to Lose Weight Now

from The Self~Care Bare Club · host Cari Schmidt

Throw away your scale! I REPEAT, throw away your scale! Micromanaging your weight &/or calorie intake ain't cute--nourishing your body with sustainable practices, IS. Whether you looking to maintain your body weight or drop a few lbs, it all begins within. Join me for 3 simple physical practices that when implemented consistently, will have a positive affect on not only your body, but your energy as well. You already know what it is!

Episode metadata supplied by the publisher feed · Published Aug 11, 2025

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3 Simple Practices to Lose Weight Now

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