3 Simple Steps to Finally Understand Your Mood and Feel Better

Have you ever rolled out of bed and thought “I am notfeeling this today?” If so, you are not alone. The next question we often ask ourselves is “why.” “Why do I feel this way?” Sometimes, we don’t know why. We just know that we areexperiencing some phenomenon that causes us to feel some kind of way.Then there are other days when we are bright and chipper,ready for the world. Nothing has changed. Nothing is different, we just feel energized and ready to manage anything that comes our way.  In this episode of “Stress Talk” Live with Marcyline, we aregoing to talk about mood when we share “3 Simple Steps to Finally Understand Your Mood and Feel Better.”Marcyline Bailey is a Licensed Clinical Social Worker in theState of Georgia, a member of the Academy of Certified Social Workers and a Certified Employee Assistance Professional (CEAP®.) She is the owner of ⁠M.L. Bailey Consultants, LLC⁠, a private therapy practice that specializes in grief, loss, anxiety, and depression. Ms. Bailey is the host of "Stress Talk" podcast that focuses on helping women live healthy lives through strategic stress management, solution focused self-care and grateful living. #mlbaileyconsultants #stress #stressmanagement #self-care #mindfulness #mindfulnessmeditation #breath #breathing #newepisode #podcast