3 Simple Ways to Get Grounded & Centered For Ultimate Self-Care

Send us Fan MailIf you're "floaty" and "out there," you're not present or productive. Alternately, if you're too grounded and "flat," you can also be limiting your potential.If you're "floaty" and "out there," you're not present or productive. Alternately, if you're too grounded and "flat," you can also be limiting your potential. Ariana Bahret, Certified LifeLine Practitioner, joins host Lisa Davis to share three simple ways to get grounded and centered in a balanced way:Meditation: guided meditation, mantras, affirmations.Exercise: running, walking, swimming, hiking.Food: root vegetables, animal protein, chocolate.Listen in to learn more about how these three easy steps can improve your life and health.