3 Simple Ways to Hydrate Optimally for Better Health

  Did you know 75% of people living in the United States suffer from dehydration? This causes fatigue, brain fog, irritability, hormonal issues, poor digestion, and lack of proper functioning of different systems in your body, and more. In fact, your body can’t always differentiate between your feelings of hunger and thirst. Which means, when you feel hungry, it could actually mean you’re just thirsty. Confusing these feelings can lead to excess food intake and unwanted weight gain. Although most people will use sports  drinks and regular tap water to hydrate themselves, these are not the most  effective ways to do it and come with certain effects that affect our health.  Therefore, we must look for safer and healthier alternatives to prevent dehydration.  That’s what we explore in this episode of Fatal Conveniences™ Solution edition. Reliable Sources where you can learn more: 7 ways to stay hydrated. Homemade solutions to hydration Rehydrate tips Ways to rehydrate outside of plein water BREAKDOWN What I discuss: 02:24: How big of a problem is dehydration?08:42: What are the benefits of proper hydration?09:30: What are my top 3 choices for remineralizing your water? links Find more from Darin: Website: https://superlife.com/Instagram: https://www.instagram.com/Darinolien/Book: https://superlife.com/fatal-conveniences-book/Down to Earth: https://superlife.com/down-to-earth/ sponsors Thank you to our sponsors: Order my Fatal Conveniences book: https://superlife.com/fatal-conveniences-book/ I hope you enjoyed this episode of The Darin Olien Show! If you want to support or follow the podcast, here’s how: Subscribe, rate or listen on Apple, Spotify, Stitcher Follow my Instagram to keep updated on the podcast, weekly deep dives and other projects that I’m supporting (and the occasional Chaga appreciation post) Sign up for my Weekly Email to keep up with what I’m tuned into. For feedback or suggestions, email my team at [email protected] Find the list of brands & products that get the big tick of approval from me here. Comment below to join the discussion!