#3: Sleep your way to better health

Sleep plays an important role in your overall health, so let's talk about how you can improve your sleep quality. In today’s world our brains are working too fast and influenced heavily by technology. Therefore, it’s crucial that we make sleep a priority to allow our brain and body to relax and recover each day.   Did you know that 1 in 3 adults experience poor sleep that negatively impacts their health? I’ve coached many people who have struggled with sleep, and it appears to be a common issue for many. Not getting enough sleep can negatively affect your weight, cognitive function, relationships, sex and many other factors in your life.    In this episode we explore why sleep is vital, what poor sleep looks like and how we can improve it. This is the starting point to getting better sleep, leading to a happier and healthier you.   Download your free sleep guide here: www.staceymurtagh.com/resources