The Stacey Murtagh Podcast

In this week’s episode we explore why weight gain is common during menopause and share practical tips to help you shed those extra pounds and maintain a healthy weight. From hormonal changes to lifestyle tips, we've got you covered with expert advice to help you navigate this natural phase of life. Tune in for insights on balanced diets, effective exercise routines, stress management, and more! DOWNLOAD MY FREE SLEEP GUIDE https://www.staceymurtagh.com/resources To book a FREE health history email: [email protected]  Use STACEY50 to receive 50% off your first 3 months with Symprove Click here to shop Symprove

In this weeks episode we welcome Cathy Green, an Integrated Counsellor and Mother-Daughter Coach. Cathy, accredited by the National Counselling Society (NCS) and registered with the British Association for Counselling and Psychotherapy (MBACP), shares her extensive experience in providing counselling support to young people and adults. We explore the vital role of counselling in enhancing overall health and wellbeing, delve into the unique dynamics of mother-daughter counselling, and discuss how tailored therapy and counselling can lead to positive outcomes.  Join us to gain valuable insights into the transformative power of counselling and its impact on personal growth, relationships and overall health. You can find out more about Cathy Green, her services and how to contact her via her website: https://cathygreencounselling.com/ Follow Cathy Green on Instagram

In this episode, we dive into the powerful topic of limiting beliefs—those negative thoughts and perceptions that hold us back from reaching our full potential. Limiting beliefs can significantly impact our mental and physical health, contributing to stress, anxiety, and poor lifestyle choices.  So, join me as we explore: What limiting beliefs are and how they form The impact of these beliefs on our health and overall wellbeing How to identify and recognise your own limiting beliefs Effective strategies to challenge and reframe these beliefs Practical tips to overcome limiting beliefs and adopt a healthier, more positive mindset By the end of this episode, you’ll have a deeper understanding of how to break free from the constraints of limiting beliefs and start your journey towards a healthier, happier life. Tune in, and let’s break down those limiting beliefs! To book your complimentary 50min health history call email: [email protected]

Join me as I speak with Ursula Tumelty, the Clinical Lead in the Perinatal Mental Health Team at Southern Trust. Ursula brings a wealth of knowledge and experience in perinatal mental health services for women. In this episode, she emphasises the importance of reaching out for support and encourages those experiencing challenges before, during, or after pregnancy to talk about their feelings. Tune in for an insightful discussion on the vital resources available and the power of seeking help. As a mental health nurse by profession, Ursula has been instrumental in implementing and leading the development of the perinatal mental health service to meet the needs of women requiring care. Her extensive experience spans dementia care, acute care, crisis intervention, rehabilitation, and now perinatal mental health. Additionally, she works as part of the multi-agency triage team (MATT) providing crisis support to people calling emergency services. Ursula also serves on the board of Suicide Down to Zero in South Down. Outside of her professional life, she is a keen open water swimmer and a triathlon completer. Not only is she an incredible friend to me, but she is the most wonderful human being. We need more people like you. Thank you, Ursula, for taking the time to speak with us and sharing your invaluable insights. If you enjoy this episode, please leave a review and hit the subscribe button.

In this episode, we delve deep into Patanjali's Eight Limbs of Yoga, discussing their profound wisdom as a guide to living a life of authenticity, mindfulness, and inner peace. Join me as we navigate through the ethical principles of Yamas and Niyamas, discovering how they offer practical guidelines for cultivating integrity, compassion, and self-awareness in our daily interactions. Explore how the practice of Asana extends beyond physical postures, becoming a metaphor for finding balance and resilience amidst life's challenges. Through the exploration of Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi, we uncover powerful tools for harnessing the mind's potential, cultivating mindfulness, and experiencing profound states of inner tranquility. With insights and practical tips, this episode serves as a roadmap for integrating the teachings of yoga into every aspect of life. Whether you're a regular Yogi or new to the practice, I hope you enjoy this episode as we discuss how a Yoga practice can support you towards holistic well-being, authenticity, and spiritual growth. I mentioned a beautiful book called Eight Limbs of Yoga by Stuart Ray Sarbacker which is a quick read and easy to keep reading as your personal guide: https://www.amazon.co.uk/Eight-Limbs-Yoga-Handbook-Philosophy/dp/086547768X Need help with your Wellness goals? To book a FREE 50 min health history consultation simply email: [email protected]

In this week's episode we're delving into the topic of Burnout, what are the signs and how we can avoid it. Burnout is more than just feeling tired or stressed out; it's a state of emotional, physical, and mental exhaustion caused by prolonged stress or overwork. It’s something that can affect many of us and is not often spoken about particularly within the corporate environment or world of work in general.  I hope you enjoy this episode and as always if you have any questions email [email protected] Further details on what I offer as a coach can be found on my website www.staceymurtagh.com

In this week's episode we explore the concept of boredom and how it may be the tool to your personal health and happiness. When was the last time you experienced boredom? It may seem rare these days with the freedom of technologies that we use on a daily basis, we don't tend to let ourselves even become bored. Maybe it's time to embrace boredom to gain a better understanding of who you are and what you want to accomplish. I hope you enjoy this week's episode and if there is anything I can support you with in your health goals email: [email protected]

In this podcast episode, we delve into the art of mindful eating. Far too often, we find ourselves consuming food without truly savoring the experience. Whether we're multitasking on the computer, glued to the TV, or rushing through our meals, we miss out on the pleasure that comes from slowing down and relishing each bite. By incorporating simple tips for mindful eating into your next meal, you'll start to appreciate a significant shift in your relationship with food. Mindful eating allows you to reconnect with your body, offering insights into your preferences and nutritional needs. By taking the time to truly engage with each aspect of your meal, you can cultivate a deeper understanding of how to nourish yourself effectively. For more support on your health goals and to book a FREE 50 min health history email: [email protected] You can also find out more about Stacey and what she offers by visiting www.staceymurtagh.com

In this week's episode, we're talking all about the importance of moving your body every day. It's not about pushing yourself to the point of exhaustion with grueling workouts every hour, but rather finding the balance between what's vital for longevity and what brings you joy. Join me as we explore the ways in which staying active can benefit your physical and mental health, and how to incorporate movement into your daily routine in a way that feels good for you. Don't miss out on this insightful conversation, I hope you enjoy! To book a FREE 50 min health history consultation with Stacey visit www.staceymurtagh.com or email: [email protected]

This week, we discuss fad diets, how to achieve weight loss without restriction, and the importance of understanding your goal 'why'. If weight loss is your goal this year, have a listen and take note of some tips to help you achieve sustainable changes. To arrange a FREE health history send me an email: [email protected] I'd love to help you with your goals.

In this episode I speak with Tessa Ann, Therapeutic Sound Practitioner with over 27 years of experience. We explore the power of sound healing and how you can start to connect with sound in your daily life to support your wellbeing. Find out more about Tessa at her website: https://www.tessaunltd.com Follow Tessa on Instagram: https://www.instagram.com/thesoundhealingspa/ For all details on how to join her event at St. Patrick's Centre, Downpatrick on Sunday 21 January visit: https://www.eventbrite.co.uk/e/the-storytelling-through-sound-healing-experience-with-tessa-ann-tickets-778106697077 All of Tessa's events can be found here: https://www.tessaunltd.com/events/

It's a new year and a new season of the podcast! I'm excited for what's to come this year. In this episode we look at reflection, intentions and goal setting for 2024. Don't put pressure no yourself, enjoy the process. I hope these tips help you plan for your year ahead. Let's make 2024 our best year yet! If you'd like support with your Wellbeing Goals in 2024, feel free to reach out and book a FREE health history to explore what you may need help with. Email: [email protected]

In this episode we explore 5 pillars to health, knowing your why and goal setting to help support you in achieving sustainable goals. It's not always about the quick fix solution, it's about understanding the why behind your goal, which makes it easier to achieve. Download my FREE sleep guide here: https://www.staceymurtagh.com/resources Live to 100 Documentary https://youtu.be/it-8MIm29bI?si=X8NeRBNlIeJRONHr Book a FREE Health History call with me by emailing: [email protected]

In this episode we explore ways to help you create a work-life balance that supports your wellbeing. Reaching burn out is usually when we start to take notice of how it impacts our health, but let’s try to avoid burn out or at least never return to that point by starting to create some healthy boundaries that support a healthier work-life balance. Learning how to say NO, and when to say YES! If you're company would like to organise a Corporate Wellbeing Session email [email protected] I'd love to help.

In this episode we discuss the lack of control we have on our thoughts and how instead we can learn how to use our inner dialogue and manage those thoughts. Our brains are complex and the average person has approx. 60,000 thoughts per day. Which is great to know, because why would we allow 1 thought in 60,000 thoughts rule our lives. We focus on the negative more so than the positive and so in this episode I'm going to share some ways that may help you learn how to manage your own thoughts. I hope you enjoy the episode.

There is a way to practicing deep gratitude in line with the Universal Law and this episode I share my experience and knowledge of how they connect. For me practicing gratitude is a MUST and it can be life changing, it certainly has been for me. Once you start to practice gratitude on a daily basis and embody the feeling of gratitude it completely changes your perspective and outlook on life. I’ve always practiced gratitude and kindness since I was born, taught by my parents to be grateful for everything that comes my way including the lessons in life when life doesn't always go the way I planned. Life isn't perfect and nor should it be. It's a journey to explore and we explore it with a sense of curiosity, kindness and gratitude. I reference the following books in this week's podcast. Thank you to the Author Rhonda Byrne for her wisdom: The Magic (28 day practice) - https://shorturl.at/jmsO9 The Secret - https://shorturl.at/jmptX

In this episode we explore what confidence is and ways in which you can help improve your confidence levels. Confidence isn’t always an outward expression, it’s an internal belief system that needs to be developed. It requires taking action, developing our skillset and knowledge as well as practice. Practice is ultimately what helps us become more confident in anything we do.  Confidence helps us in many ways; relationships, friendships, work life and business to name a few. Building self-confidence allows you to gain freedom from self doubt and negativity in your life. Not only does it make you feel good but by projecting good self-confidence you will become more attractive to a partner, friendships, getting hired for that next job and it will help you feel confident in making important decisions.  References: Your body language may shape who you are | Amy Cuddy https://youtu.be/Ks-_Mh1QhMc?si=G1flIkhKl7eRlWVD What exactly is The High 5 Habit? | Mel Robbins https://youtu.be/khujbeJvqcE?si=uwsjQDlJJT1M21is

This week we are talking about Intermittent fasting. Why I think it’s supportive of gut health and intuitive eating as well as other fantastic health benefits. Fasting isn’t a fad. It’s an intuitive way of eating to support health and wellbeing. As with everything wellbeing, we are all different, so what works for one, may not work for all. Need help with your wellbeing goals? Get your FREE 50 min health history call with me by emailing [email protected]

This week we’re getting to know more about cravings. Why they happen? What they could be telling us? And how to manage them. The body is an incredible machine. Your heart never misses a beat and your lungs never miss a breath. The body is a super computer that doesn't make mistakes. Given the right elements it can thrive and something that tends to stop us in our tracks towards our wellbeing goals can be cravings and not knowing how to handle them.  Lately, I’ve seen a lot of misguided information on social media which creates an impression that cravings are a lack of will power, and I am here to disagree with that entirely.  Let's talk more. To book your FREE health history email [email protected]

What is financial wellness with Rasheda Khatun Khan This week I am joined by Rasheda Khatun Khan, Financial Wellness Coach with over 15 years’ experience working with businesses and individuals as a financial advisor in corporate banking, a leadership and personal development trainer, a debt panellist for The National and a Kinesiology Practitioner, Rasheda is known to many as a wellness and wealth inspiration. Thousands have benefited from her work to empower people with the education, tools and resources needed to live a healthy and wealthy & meaningful life. She has hosted and spoken at a number of events and corporate training functions in the UAE, UK, Pakistan, Bangladesh, India and Singapore. These particular experiences have given her an expertise in business, financial and wellness empowerment.   In the midst of her success and to everyone’s total surprise, in 2006 26 year old Rasheda learnt that she was riddled with cancer from her diaphragm to the top of her skull - chances of survival were slim. Ever since then, Rasheda has avidly worked to live a better and richer life and to teach others the life changing lessons she only realised herself after being diagnosed with cancer.  In this week’s episode Rasheda shares with us her story and we discuss the importance of financial wellness. What is financial wellness? How your finances can have an impact on your health and wellbeing and how to get better at conscious spending. It’s a long one, but really worth the listen. Rasheda shares with us some valuable insights and tips to help us improve our financial wellness. I hope you enjoy! To find out more about Rasheda you can visit her website - http://www.designyourlifeme.com/  Click here for the spending planner she refers to: https://www.linkedin.com/in/rasheda-khatun-khan-1517894b/?originalSubdomain=ae Follow her on Instagram: www.instagram.com/rasheda_khatun  To purchase Rasheda’s book on amazon click here: https://www.amazon.co.uk/Millionaire-Mind-foundation-organised-financial-ebook/dp/B08GJNR283

Sleep plays an important role in your overall health, so let's talk about how you can improve your sleep quality. In today’s world our brains are working too fast and influenced heavily by technology. Therefore, it’s crucial that we make sleep a priority to allow our brain and body to relax and recover each day.   Did you know that 1 in 3 adults experience poor sleep that negatively impacts their health? I’ve coached many people who have struggled with sleep, and it appears to be a common issue for many. Not getting enough sleep can negatively affect your weight, cognitive function, relationships, sex and many other factors in your life.    In this episode we explore why sleep is vital, what poor sleep looks like and how we can improve it. This is the starting point to getting better sleep, leading to a happier and healthier you.   Download your free sleep guide here: www.staceymurtagh.com/resources

In this week's episode, Stacey discusses gut health. What makes gut health so important? As well as its impact on our overall health and wellbeing. She discusses the importance of whole food nutrition, the gut-brain connection, the impact of poor gut health on mental health, the nervous system, movement, and stress management. Additionally, she offers insights on how you can improve your gut health by making small changes.    Taking care of your health does not have to be expensive, but it does require your attention. Listen to what your body is telling you and act accordingly. In the long run, your mind and body will thank you.  As recommended in this week’s podcast sleep is crucial in achieving optimal wellness therefore, if you struggle to sleep you can download Stacey’s free sleep guide here: https://www.staceymurtagh.com/resources 

In this first Episode Stacey introduces herself giving insight into what led her to becoming a Health Coach & Yoga Teacher, whilst also exploring what future episodes of the podcast will offer.    This wellness podcast is focused on bio-individuality, knowing that one size does not fit all. As a coach, it is my goal to empower you with the knowledge, tools, and techniques you need to make the right decisions to support your health goals. I hope it brings you the inspiration that you need.